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Drug Testing’s True Impact in Sports
by Josh Hodnik
Drug testing in sports was put into place as a way not only catch people using these substances, but also to act as a deterrent [...]
A Step by Step Guide to Getting Big – Part 2
by Mike Arnold
If you were here for Part 1, you already know that this 2-piece article is designed for those beginner & intermediate BB’rs who [...]
Lance Armstrong – Cycling’s Scapegoat?
by Josh Hodnik
Lance Armstrong surprised the world when he was interviewed with Oprah over doping allegations. Many had suspected doping with A [...]
A Step by Step Guide to Getting Big – Part 1
by Mike Arnold
To the typical American, the pursuit of bodybuilding is often perceived as a simplistic affair requiring little intelligence or [...]
Double Your Weight Loss in 3 Minutes a Day?
by Yoni Freedhoff
If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, I h [...]
Food Addiction – A Serious Problem, Simple Solution
This article contains detailed information on addiction to food. It explains exactly what it is, how it works and what you can do to overcome it. [...]
Anabolic Steroids and Muscle Gain Retention Rate
by Mike Arnold
For over 50 years, there has been a general misconception regarding the gains retention rates of the various anabolic steroids. [...]
8 Myths About Meat and Health Debunked
One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health.
1 [...]
How Many Eggs Can You Safely Eat?
Woman With Basket of EggsEggs are among the most nutritious foods on the planet.
Just imagine, a whole egg contains all the nutrients needed to t [...]
Anabolic Steroids, High Blood Pressure, and the Kidneys
by Mike Arnold
When discussing steroid use and its known side effects, it is not uncommon to see BB’rs express concern over potential liver inj [...]
HCG as an Alternative for HRT in Men
by Josh Hodnik
It is estimated that more than 15 million men suffer from hypogonadism (low-testosterone) in the United States. There are two ba [...]
Rep Performance and Maximum Muscle Stimulation
by Mike Arnold
Taking the first step into the world of bodybuilding can be a daunting experience. We are confronted with a variety of new and [...]
Barbell Press vs. Dumbbell Press
by Sean Nalewanyj
Which Is Superior For Chest Gains?
If you’re looking to add as much raw size to your chest in the most efficient way possi [...]
I Can’t Eat Enough Calories To Gain Muscle!
by Sean Nalewanyj
There are several smaller details that go into planning out a complete muscle building diet, but your total daily calorie int [...]
Step By Step Guide To Gaining 40lbs of Muscle
by Vince DelMonte
I spent most of my life as a skinny guy, as one of the many guys who is genetically unfortunate when it comes to building mus [...]
