Author: admin
Faster Negatives for Superior Muscle Growth?
by Mike Arnold
The most basic component of every workout is the repetition. Although small, it forms the foundation of everything we do. In f [...]
Finding Bodybuilding Longevity – the Balance between Progress and Health
by Mike Arnold
“Bodybuilding isn’t about health” is a statement uttered frequently by today’s BB’ing enthusiasts. Yet, as a byproduct of the p [...]
Bodybuilding: Online versus in the Flesh
by Cade Thomas
The bodybuilding world seemingly has two entirely separate communities that at times seem almost clueless of the other's existen [...]
Maximizing Growth & Recovery – Part 3
by Mike Arnold
As a beginning BB’r, one of the first things we are taught is the importance of nutrition in building a stand-out physique. We [...]
Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to deci [...]
Gabe Moen versus The Gurus
by Cade Thomas
Super heavyweight national level competitor Gabe Moen has been a well known name in the amateur bodybuilding ranks for several y [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Ok, so I have to admit I stand corrected! Just a short time ago it was my firm belief Kai Greene was the only b [...]
The Best Dexter Jackson Ever – A Decade Too Late?
by Cade Thomas
When it comes to inhuman consistency and logic defying longevity, there is no one even in the same sentence as former Mr.Olympia [...]
Macro Problems
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn't necessarily [...]
The Tortoise and the Hare
by Geoff Roberts
One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuil [...]
3 Basic Subjects That Lend Themselves To Extremes
by Cade Thomas
Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of mu [...]
Maximizing Growth & Recovery – Part 2
by Mike Arnold
Increasing Insulin Sensitivity & Up-Regulating Glut-4
In the previous article, we discussed the importance of post-workout nut [...]
Maximizing Growth & Recovery – Part 1
by Mike Arnold
There has been a lot of talk in the bodybuilding community over the last few years regarding the role of workout-based insulin a [...]
Exclusive contracts…Are they holding us back?
by Cade Thomas
Imagine if we had to flip around 4 or 5 different channels on TV just to hear interviews and content from your favorite professi [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Yes, the 2014 Arnold classic marked the 10 year anniversary since I competed back in 2004. Only 10 years but it [...]
