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Ghrelin Mimetics and the Growing Bodybuilder
by Mike Arnold
The 3 pillars of Bodybuilding Success
When we first began bodybuilding, the majority of us were completely lost when it came [...]
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
by Mike Howard
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitne [...]
Titus Talks
by Craig Titus
While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits?
Ok, I’ll answer th [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
The Anabolic Anti-Estrogen
by Mike Arnold
These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category [...]
Gynecomastia: Causes & Cures
by Mike Arnold
Out of all the side effects a steroid user could potentially experience, gynecomastia (aka bitch tits) is one of the worst…and i [...]
4 Reasons Every Woman Should Train for Strength
by Nia Shanks
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just wan [...]
The Double-Edged Sword of ‘Healthy Fast Food’
by Tom Venuto
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incon [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
How To Lose A Pound of Fat Per Day
by Tom Venuto
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness
by Sumi Singh
If you’re a mom, how would you like to get back into your pre-baby jeans, burn the fat off for good, and achieve a lean, toned, [...]
Which is Better For Fat Loss: Cardio or Weight Training?
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the m [...]
STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain
by Tom Venuto
Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost [...]
Is Creatine Safe and Effective For Females?
by Tom Venuto
Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
