Author: admin
Saturated Fats: Villain, Hero, Or No Big Deal?
by Tom Venuto
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most lik [...]
Anabolic Steroids & On-Cycle Protection
by Mike Arnold
“It won’t happen to me” is all too often the rational used to justify our poor decisions in the face of drug use. While some of [...]
The Olympia Doomsday Scenario
by Matt Meinrod
There is a lot to be excited about right now in bodybuilding. We’re on the precipice of arguably the greatest Mr. Olympia conte [...]
10 Ways For Regular People To Get Motivated
by Tom Venuto
“How do I get motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results o [...]
Milk Thistle and Liver Health – Part 3
by Mike Arnold
As this series draws to a close, I thought it would be appropriate to conclude by posting a list of clinical trials detailing M [...]
Save Fitness
by Matt Meinrod
Unfortunately I didn’t come up with this title. That credit goes to IFBB Fitness pro Tanji Johnson. Tanji has been on a crusade [...]
Milk Thistle and Liver Health – Part 2
by Mike Arnold
In the previous article we learned what Milk Thistle is, how this amazing herb works in the body to help prevent/correct illnes [...]
Lose Fat With High-Intensity Resistance Training
Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program performed [...]
The Olympia Undercard
by Matt Meinrod
Everybody wanna talk about the Olympia, but don’t nobody wanna talk about anyone besides Phil, Jay, Kai, and Big Ramy. Sure, [...]
Milk Thistle and Liver Health – Part 1
by Mike Arnold
Milk Thistle in History
Legend has it that as the Virgin Mary was passing by, some of her maternal mother’s milk was spilt upon [...]
Why So Serious…Bodybuilders?
by Matt Meinrod
Bodybuilders are a funny group of people. On the outside they’re larger than life Incredible Hulks. And on the inside, they’re [...]
Insulin in History and Practice
by Mike Arnold
Progression is Inevitable
By their very nature, competitive sports provide a medium for transcending the physical accomplish [...]
Pro-hormone version of Anabolic Steroid Trenbolone
The breakthrough came in 2012, for the pro-hormone analogue of the anabolic steroid trenbolone. Chemical bodybuilders who had tried the new design [...]
HGH + Concussions = NFL ‘No Fun League’
by Matt Meinrod
The National Football League took another giant leap last month in its well calculated and systematic decimation of its once ad [...]
Be Healthier, Be Fitter Now: A Few Simple Ideas
“No one but you determines your success in life. Making the right choices paves the way.” –Lou Holtz
Here are ten simple strategies you can use [...]
