Author: admin
Chicken and Eggs Reduce Chances of Surviving Prostate Cancer
Many men have prostate cancer without even realising they do. The lucky ones will never get to know this either. The disease develops so slowly that [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour
by Tom Venuto
Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your prob [...]
Nolvadex the Best T-booster of the SERMS
You’ve just taken a course of steroids and are looking for something to normalise your testosterone level. You can’t make up your mind between good [...]
Fish Oil Helps Athlete’s Immune System to Fight Cancer Cells
Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That's why athletes are more likely to fall prey to [...]
BCAAs Inhibit Fat Mass Growth & Reduce Muscle Decay
If you're putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experime [...]
Eat Less and Exercise More: Is this the WRONG advice for losing weight?
by Tom Venuto
I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 [...]
Four No Fail Principles For Quick Muscle Mass Gain
by Nick Nilsson
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" princ [...]
How to make your ABS POP – More Dieting or More Training?
by Tom Venuto
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the "thinner" your skin will appear (ac [...]
5 Simple Tricks To Get Ripped Fast!
by Scott Tousignant
Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a [...]
Gain 30 Pounds of Mass in 30 Days
by Mike Arnold
For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme de [...]
Low-carb diet doesn’t mean loss of muscle mass or strength
Gymnasts who want to lose weight can safely follow a low-carb diet. This won't cost them their strength or explosiveness, researchers at the Univers [...]
3 Keys To Building Muscle – Stimulate, Supply, and Signal
by Kelly Baggett
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the [...]
