Author: admin
Barbell Press vs. Dumbbell Press
by Sean Nalewanyj
Which Is Superior For Chest Gains?
If you’re looking to add as much raw size to your chest in the most efficient way possi [...]
I Can’t Eat Enough Calories To Gain Muscle!
by Sean Nalewanyj
There are several smaller details that go into planning out a complete muscle building diet, but your total daily calorie int [...]
Step By Step Guide To Gaining 40lbs of Muscle
by Vince DelMonte
I spent most of my life as a skinny guy, as one of the many guys who is genetically unfortunate when it comes to building mus [...]
Duration & Number of Workouts Weekly for Muscle Growth
by Sean Nalewanyj
Ideal Workout Length: How Long Should My Workout Be?
What is the optimal time frame for an effective workout session from [...]
Glute Training Made Simple
One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vault [...]
Men’s Physique Competitor and Proper Anabolic Steroid Selection
by Mike Arnold
When the idea of Men’s Physique was first launched, there was a lot of uncertainty among the BB’ing and Fitness communities as t [...]
Ostarine Revisited
by Mike Arnold
Release over a year ago and with real-world experience mounting, I figured now would be a good time to re-visit this once new dr [...]
Trenbolone ~ bits and pieces
by Mike Arnold
These days, there probably isn’t a BB’r alive that hasn’t heard of trenbolone. In today’s drug circles, it has attained nearly [...]
Fat Loss: Six Weeks to Getting Lean
by Ryan Zielonka
Summer is right around the corner, just in time to make you feel guilty about your indulgence in one too many late night pizza [...]
Anabolic Steroid Site Injections
by Mike Arnold
The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation [...]
Whey Protein vs Casein Protein – Which One is Superior?
Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins [...]
Titus Talks
by Craig Titus
I was recently reading MD magazine, more specifically “How I See It” with Shawn Ray, Flex Wheeler and Kevin Levrone. Incidentally [...]
Build a Bigger, Stronger Chest
If you’re a lifter, I guarantee you’ve been asked The Question. It’s almost like a prerequisite to even joining a gym: “Here’s your towel, your me [...]
Prepping for a Bodybuilding Show
There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in [...]
The Bodybuilding Basics Explained
“What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my exp [...]
