Author: admin
The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I loo [...]
Which Cardio is Best for You?
by Blane Morton
Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that hav [...]
How Far Would You Go?
by Matt Meinrod
Is there anything you wouldn’t do to reach your goals? Regardless of what I once said when I was 18, I wouldn’t have eaten dog [...]
Under Eating and Over Training
by Blane Morton
The saying, “There’s no such thing as over-training, only under eating,” might be the most overused cliché in all of bodybuildi [...]
The Hidden Secrets to the Clean Bulking
by Blane Morton
Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll [...]
IIFYM? Definitely on Christmas!
by Matt Meinrod
It’s Christmas time at the Meinrod house and what better time of the year to dive into IIFYM then right now! I made a recent po [...]
2013 Bodybuilding Top 10 Year End Review
by Matt Meinrod
1. Big Ramy Comes Out of Nowhere...
There was a buzz in the air. Mamdouh Elssbiay won the 2012 Mr. Olympia Amateur and peopl [...]
Stimulate or Annihilate?
by Matt Meinrod
Which training split is the best one? Some say you should train each body part once per week. Others say you have to train twic [...]
12 most common Roadblocks to Muscle Growth ~ Part 2
by Mike Arnold
If you read Part #1, you were either able to confirm the soundness of your current program, or you realized that you have been m [...]
Is the Clock Ticking on Kai Greene?
by Matt Meinrod
He couldn’t do it in 2012 sliced and diced. When he tried to out mass in 2013 it wasn’t enough to dominate. What has become per [...]
Pissing Off a Competitor
by Blane Morton
Be humble, show respect, stay classy; we’ve all been preached these things by our parents, coaches, and mentors since we were l [...]
12 most common Roadblocks to Muscle Growth ~ Part 1
by Mike Arnold
This month I decided to take a break from the typical PED laden monologue which characterizes the majority of my writings and re [...]
Gym Utopia
by Matt Meinrod
Three years ago I came within days of owning my own gym. The gym I was working at was going out of business and the owner came [...]
Leucine and Muscle Growth
by Mike Arnold
Over the last 20 years or so the supplement industry has released several times as many effective BB’ing supplements than it did [...]
Splits or Fully-Body Training: Which is Best for Size Gains?
by Justin Woltering
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did [...]
