Author: admin
8-Prenylnaringenin: a natural anabolic for women
Humulus lupulus -Hop – scientific name Humulus lupulus – contains the oestrogenic flavonoid 8-prenylnaringenin, a substance with an unexpectedly str [...]
Waist measurement says more about health than BMI
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the [...]
The Internet and AAS – “Friend or Foe?”
by Mike Arnold
When we consider the extensive increase in knowledge which has transpired over the last century, it becomes readily apparent that [...]
Sulforaphane – A Natural Anti-Catabolic
Sulforaphane is a molecule within the isothiocyanate group of organosulfur compounds. It exhibits anti-cancer and antimicrobial properties in experi [...]
Green Tea has a Slightly Anabolic Effect on Strength Athletes
Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength traini [...]
Hefty Dose of Chrysin Boosts Testosterone Synthesis
Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testost [...]
Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It
by Tom Venuto
Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relat [...]
Fat loss and Triiodothyronine (T3)
by Mike Arnold
Triiodothyronine, also known as T3, is most frequently used in the BB’ing community as a fat loss agent; a job it accomplishes qu [...]
Top 49 Things I Learned In 2012
by Mark David
Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Rep [...]
Can You Help Me Convince My Parents Supplements are Safe?
by Mark David
Supplements are safe for teens! (or are they?) Question: I am 18 years old. I've been weight lifting for about a year now. I want [...]
Strict vs. Loose Form – When to employ each for maximum results
by Mike Arnold
The strict vs. loose form argument is one which goes way back to the beginning of our sport and ever since then, we have seen no s [...]
Leucine Makes Wheat Protein as Anabolic as Whey
Leucine - A protein that athletes rightly turn their nose up at – because it doesn't provide the optimal amino acids for muscle building – becomes a [...]
Nine foods you should never eat again
by Jonathan Benson
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your [...]
Aerobic vs Weight Training: Which is Better For Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the mos [...]
Boldenone – Realizing its full potential
by Mike Arnold
Boldenone, particularly Boldenone Undecyclenate, is a drug which has procured devoted advocates on both sides of the fence. Opini [...]
