Author: admin
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
Lemon Myrtle Extract: An Interesting Muscle Growth Ingredient
by Matt Weik, BS, CSCS, CPT, CSN
When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long t [...]
ANATOLY – YouTube’s Undercover Powerlifting Sensation
by Christian Duque
If you're on YouTube as much as I am, then you have heard the name Anatoly quite a bit. Whether it's been the algorithm that [...]
Is “Pumping Iron” Exposing Holes in Bodybuilding Today?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilding fan, you’ve probably heard of Pumping Iron. It’s not just a movie… it’s a documenta [...]
Andrew Jacked – Headed For Greatness?
by Christian Duque
When it comes to Andrew Jacked and his road to greatness, there are many factors to discuss. Perhaps the most important fact [...]
8 Mobility Exercises Anyone Over 35 Should Add to Their Day
by Matt Weik, BS, CSCS, CPT, CSN
No matter the age, mobility exercises are essential. However, they become more important as you get older, e [...]
Fausey Wins First Show—But is He Good for Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
Yousef “Fousey” Erakat (yeah, that Fousey) just walked away with a win in the Open Men’s Physique Tall Class [...]
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
Bodybuilding Commentators Need To Toughen Up
by Christian Duque
Bodybuilders are human beings. They're just like everyone else. If you're going to be a reporter, you have to be ready to ac [...]
Fit for Murder: Craig Titus & Kelly Ryan Documentary
by Matt Weik, BS, CSCS, CPT, CSN
If you haven’t watched Fit for Murder, you’re truly missing out on a great film.
In my work as a writer i [...]
Is Nick Walker Going To Self Prep?
by Christian Duque
In the legal profession we have a saying, “if you represent yourself, you have a fool as a client.” The meaning is that even [...]
Shawn Ray, Michael Krizo Feud Over Prague Pro
by Christian Duque
We all know how the 2025 EVLS Prague Pro went. It was a contest with a variety of interesting points of interest. For starte [...]
Would You Eat Human Kibble? Dietitians Weigh in on the Viral Social Media Trend
by Matt Weik, BS, CSCS, CPT, CSN
Go grab yourself some human kibble. At least, that’s what social media wants you to do.
William Kim’s TikTo [...]
5 Underrated Bodybuilding Foods
by Matt Weik, BS, CSCS, CPT, CSN
When most people think about bodybuilding foods, the same options always come to mind — chicken breast, rice, [...]
