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6 Things You Should Do to Lose Visceral Fat
You may have heard of visceral fat before, but many don’t have a single clue what it actually is. Is it good? Is it bad?
Visceral f [...]
Samson Dauda, Hostile Part Ways
Just a couple days before Christmas 2025, former Mr. Olympia Samson Dauda and Hosstile Supps announced they were parting ways after a [...]
Updated Dietary Guidelines: What You Need to Know
The new dietary guidelines for Americans were released in January 2026. They’re officially called the Dietary Guidelines for Americans [...]
Practical Strategies for Returning to Training After a Break
Returning to training after a break can be rough… but necessary.
Your health can take a back seat at any moment, and I’ve experienc [...]
Rafael Brandao Could Win The 2026 Arnold Classic!
When we think about potential candidates to win the second most prestigious title in physique-based sports we often look to the favorites, but o [...]
The PMMA Controversy Continues!!
For those who thought the PMMA controversy had come to a close, you couldn’t be more mistaken. While this last round of conversation may have be [...]
Is the Breaking Olympia Documentary Worth Watching?
Phil Heath has put a ton of hype behind his film Breaking Olympia, but does it actually deliver?
If you’re into bodybuilding or jus [...]
Is Sarah Villegas On The Chopping Block?
Former Ms. Women’s Physique Olympia Sarah Villegas didn’t take her loss to Natalia Coelho at the 2025 Women’s Physique Olympia very we [...]
How Many Reps is Recommended When Doing Drop Sets?
If you are looking to speed up muscle growth and push past plateaus, drop sets might be exactly what you need.
This high-intensity [...]
How Prevalent Is Muscle Worship Today?
The other day I was on Instagram and I saw a post from one of my favorite independent media outlets. It was MuscleDiscord talking about the fact [...]
BIGGER: The Joe Weider Story Review
I have a lot of movies on my must-watch list, and BIGGER has been on there way too long. I’ve been a fan of Dan Solomon for many years and even [...]
What If Sam Sulek Wins the 2026 Arnold Classic?
There’s often talk of the value of having a big name winning a big contest. Sam Sulek is probably the biggest name in classic physique [...]
Derek Lunsford vs Dorian Yates – The Beef Explained
This is a very interesting battle of words that we are witnessing on social media between two Mr. Olympia champions. One from the curr [...]
5 Sacrifices You Have to Make to Get Ripped
Getting shredded is not easy, and I know this from experience. It takes months of consistent effort to drop body fat and reveal muscle [...]
A Beginner’s Guide to Zone 2 Cardio
Some say Zone 2 training isn’t a good place to be in. Personally, I think Zone 2 cardio is perfect for most people who are looking to [...]
