Author: admin
How Many Reps is Recommended When Doing Drop Sets?
If you are looking to speed up muscle growth and push past plateaus, drop sets might be exactly what you need.
This high-intensity [...]
How Prevalent Is Muscle Worship Today?
The other day I was on Instagram and I saw a post from one of my favorite independent media outlets. It was MuscleDiscord talking about the fact [...]
BIGGER: The Joe Weider Story Review
I have a lot of movies on my must-watch list, and BIGGER has been on there way too long. I’ve been a fan of Dan Solomon for many years and even [...]
What If Sam Sulek Wins the 2026 Arnold Classic?
There’s often talk of the value of having a big name winning a big contest. Sam Sulek is probably the biggest name in classic physique [...]
Derek Lunsford vs Dorian Yates – The Beef Explained
This is a very interesting battle of words that we are witnessing on social media between two Mr. Olympia champions. One from the curr [...]
5 Sacrifices You Have to Make to Get Ripped
Getting shredded is not easy, and I know this from experience. It takes months of consistent effort to drop body fat and reveal muscle [...]
A Beginner’s Guide to Zone 2 Cardio
Some say Zone 2 training isn’t a good place to be in. Personally, I think Zone 2 cardio is perfect for most people who are looking to [...]
Ectomorph Muscle Building: Nutrition And Training Basics for Muscle Growth
You may have heard of the concept of somatotypes, a type of framework that classifies people into three general body types: endomorphs [...]
The Norwegian 4×4: The Ultimate Longevity Workout?
Have you heard of the Norwegian 4x4 program? If you’re feeling somewhat confused, you’re not alone. There are many different programs [...]
Evolution of Bodybuilding: A Documentary Review
You can say I’m a sucker for bodybuilding movies. If you’re like me and are a fan of bodybuilding history (or you simply love seeing h [...]
Is Derek Lunsford Using PMMA?
This has become the most talked about subject as of the last few days in professional bodybuilding. Unless you're living under a rock [...]
Do Hops Have Health Benefits?
Hear me out… I’m not telling you to go be a raging alcoholic, but there may be some health benefits you weren’t aware of when it comes [...]
Site Enhancements in Professional Bodybuilding: Let’s Have the Full Conversation
If you follow professional bodybuilding here of late, you’ve seen the chatter. And lately, the noise has been loud regarding site enha [...]
Low Residue Diet: What to Eat, Avoid, and Who Should Follow It
I was talking to a client of mine, and they asked me about the low residue diet. And to be honest, I had zero clue what they were talk [...]
The 2026 Arnold Classic Bodybuilding Lineup: The Best Ever?
As we close out 2025, we have much to look forward to in the new year… like the 2026 Arnold Classic bodybuilding lineup.
While I wo [...]
