Fasted training breaks down more fat tissue
If you want to lose fat by doing more exercise, then exercise as much as possible on an empty stomach. In the short term doing this burns more fat [...]
The Only Pro Card That Matters
by Christian Duque
Two things need to be said from the get go. Bodybuilding is what started it all, it’s what put the fitness industry on the [...]
A bodybuilder and a rare nervous system disorder following anabolic steroid use
Three weeks after starting a second cycle, a healthy 24-year-old bodybuilder became ill. He developed a rare disorder of the nervous system - his [...]
International Iron with Lee Priest Episode 42
International Iron Topics Discussed:
1. Sergio Oliva Jr.
2. More terrorist attacks
3. Classic Physiques?
4. Listener Q n A
5. Movie talk
6. [...]
Sergio Oliva’s Hollywood Story
by Geoff Roberts
I have drawn parallels between Hollywood movies and real life bodybuilding stories on several occasions in the past. These com [...]
The Origins and Early History of Anabolic Steroids
by Mike Arnold
And it all started with a Bottle of Vodka – "The origins and early history of Anabolic Steroids"
The year was 1954 and Americ [...]
Tongkat Ali boosts testosterone and muscle strength
Tongkat Ali is an interesting supplement for athletes over the age of 55. Ralf Henkel of the University of the Western Cape in South African and [...]
Orthorexia: When Training and Nutrition Becomes Your Enemies!
by Linda Ericson
Orthorexia is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia s [...]
The Return of the Big Bad Wolf
by Christian Duque
The sport of bodybuilding is constantly reinventing itself. Fans simply can’t get enough! Things are going so well, collect [...]
The Demise of Women’s Bodybuilding
by Mike Arnold
In its pure form, the idea of female bodybuilding is an honorable one. Although traditionally associated with males, weight trai [...]
DHEA supplementation lowers cortisol levels
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just about everything. We [...]
5 Methods to Maximize Your Muscle Pump
by Vince Del Monte
Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you [...]
Fish oil reduces rheumatoid arthritis joint pain
Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is [...]
Drink water and lose weight
If you can teach yourself to drink ordinary tap water when you're thirsty, and avoid juices and soft drinks, you'll find it much easier to reach a [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
