Be Comfortable in Your Own Skin
by Matt Weik
How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Lose weight faster: skip breakfast and jog for an hour
Miss breakfast and go jogging for an hour in the morning. The calories you miss out on at breakfast you won't consume later in the day. On the con [...]
Want to Stay Fit? Then Skip Getting Married!
by Matt Weik
I can see the heads rolling just from the title alone. But hear me out. For those of you who are married, you might find this ar [...]
Should You Eat Before Training?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]
Why You Should Compete Against Your Own Mirror Image
by Anders JP Eskilsson
I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much di [...]
The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
Central Bodybuilding Episode 93
Central Bodybuilding Topics Discussed:[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode93.mp3[/podcast]
1. Pittsburgh [...]
Your Excuses Show Your Lack of Prioritization
by Matt Weik
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
A Look Back at the Life of the Original Steroid Guru Dan Duchaine
by Josh Hodnik
Dan Duchaine is a name that many attached to the bodybuilding industry don’t know much about today. To me, that is sad, because [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik
You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]
Sports Supplements for the Immune System
by Josh Hodnik
When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
Insect Based Proteins?
by Matt Weik
Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusti [...]
Has the Arnold Classic Lost its Luster?
by Matt Weik
The Arnold Classic in Columbus, OH happens but only once a year. A show where the best of the best are supposed to get on stage a [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed t [...]
