Weight loss diet while physically inactive speeds up loss of muscle mass
A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to s [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
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