Should You Eat Before Training?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]
Why You Should Compete Against Your Own Mirror Image
by Anders JP Eskilsson
I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much di [...]
The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
Central Bodybuilding Episode 93
Central Bodybuilding Topics Discussed:[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode93.mp3[/podcast]
1. Pittsburgh [...]
5 / 5 POSTS
