A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik
The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Will the 2017 New York Pro Leave a Mark or Fall Apart?
by Geoff Roberts
The IFBB New York Pro holds the distinction of being the third most prestigious show in all of professional bodybuilding. Some [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik
If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
Keep it Simple in the Gym for God’s sake!
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes [...]
Minimize Calories to Maximize Life Expectancy
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
4 Reasons Why Your Weight Loss Progress Has Stalled
by Matt Weik
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all [...]
Weight loss diet while physically inactive speeds up loss of muscle mass
A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to s [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
Stop Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. [...]
Increasing Athletic Performance with Nootropics
by Josh Hodnik
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and [...]
Be Comfortable in Your Own Skin
by Matt Weik
How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Lose weight faster: skip breakfast and jog for an hour
Miss breakfast and go jogging for an hour in the morning. The calories you miss out on at breakfast you won't consume later in the day. On the con [...]