The Quiet Life of a Fitness Writer
by Matt Weik
The life of a writer is primarily one that is behind the scenes. Many times, the man or woman authoring a piece going unknown or [...]
A Guide to Help You Get in Shape for Summer
by Matt Weik
Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become seco [...]
The ‘Sitting Out’ Paradox
by Geoff Roberts
There has been a brand new phenomenon sweeping through the world of competitive sports throughout the past half decade or so. [...]
No Gym Membership? No Problem!
by Matt Weik
I’m sure there are some of you reading this who don’t own a gym membership. Some of you might have a home gym or simply do bodywe [...]
Sugar Injections to Help with Knee Pain? Sweet!
by Matt Weik
For those of you who have been active all of your life—maybe through sports and athletics growing up, to even those of us who cont [...]
Who Should Get Juiced to the Gills?
by Anders JP Eskilsson
Almost all people in pursuit of building a better physique will, sooner or later, think about using performance-enhancin [...]
Put These Nutritional Myths to Bed
by Matt Weik
If I had a dollar for every time one of the below myths was spoken I’d be the richest man in the world—Elon Musk would be asking m [...]
The State of Bodybuilding Today
by Steve Potenziano
I began competing in bodybuilding at the age of 13. There were no natural contests anywhere in my area, and my first exper [...]
Donating Blood for YOUR Health Benefits?
by Matt Weik
Donating blood is a great way to do something good and potentially save a life. If your blood matches someone’s in need, what you [...]
Long-term anabolic steroid use in athletes
Elite athletes who used steroids decades ago are more likely to suffer from depression, anxiety disorders and ruptured tendons - but not from card [...]
Site Injection Growth – Fact or Myth?
by Josh Hodnik
Over the years, there have been many debates on if true localized muscle growth occurs at the site where anabolic steroids, IGF- [...]
There is No Magic Pill
by Matt Weik
Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist [...]
Winners Who Can’t Pose, Are Called Losers
by Christian Duque
Bodybuilding is a sport focused on creating an aesthetic, symmetrical, & flowing physique. As fans & athletes alike, we hav [...]
Fasted training breaks down more fat tissue
If you want to lose fat by doing more exercise, then exercise as much as possible on an empty stomach. In the short term doing this burns more fat [...]
The Only Pro Card That Matters
by Christian Duque
Two things need to be said from the get go. Bodybuilding is what started it all, it’s what put the fitness industry on the [...]