Should the NPC Introduce the Wellness Division?
by Christian Duque
I’m a huge believer in creating divisions that will bring interest in physique-based sports, grow the fitness industry, and [...]
How Do Fitness Trainers Stay Motivated to Exercise?
by Matt Weik
I’ve been in the industry for over a decade now and I get asked quite frequently from clients how I stay motivated to exercise whe [...]
8 Easy Methods to Measure Your Fitness Progress
by Matt Weik
When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you [...]
Social Media + Fitness + You = FAIL!
by Matt Weik
Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can [...]
Bodybuilding’s Indomitable Rebel – GREGG VALENTINO
by Christian Duque
Let’s not beat around the bush here, I’d like to come out immediately and say how much I value my friendship to BOTH Gregg [...]
7 Ways You Could Be Killing Your Progress
by Matt Weik
We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall hea [...]
International Iron with Lee Priest Episode 43
International Iron Topics Discussed:
1. Lee vs Shawn on RX Muscle
2. Starting steroids too early
3. Cheat meals
4. Over complicating the proce [...]
3 Reasons You Aren’t Getting Hard (Down There)
by Matt Weik
Gentlemen, there’s nothing more embarrassing than your significant other having to deal with a wet noodle when she’s in the mood. [...]
The Last Real Bodybuilders
by Anders JP Eskilsson
In recent decades the IFBB has invented new divisions along with a society where new physical ideals are streaming daily [...]
Simple No Excuse Ways to Add Fitness into Your Daily Routine
by Matt Weik
Is your day too hectic to go to the gym? Or maybe you don’t exercise at all? Whichever the case may be, there are simple ways to [...]
The Problem with Women’s Bodybuilding
by Anders JP Eskilsson
In the late 70’s women’s bodybuilding started to get more recognition around the world. During this period the female ph [...]
Plant Protein Showing Growth?
by Matt Weik
We are all used to seeing whey protein products across the board. Things like protein bars, shakes, powders, and food items [...]
College Fitness: Don’t Become Victim to the Freshman 15
by Matt Weik
College is a time where you get to put on your big boy (or girl) pants and leave home to further your education. However, t [...]
Sit on A Vibrator to Get Fit?
by Matt Weik
Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your [...]
Airport Survival: Don’t Blow Your Diet When You’re in A Pinch
by Matt Weik
With warm weather right around the corner and the thought of summer vacations floating around in our heads, I figured it would be [...]