How much protein strength athletes need on their non-training days
If you do strength training several days a week you'll still need about 1.7 g protein per kg bodyweight on the days you don't train. And if you w [...]
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels
Supplementation with 2.34 g L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts in men's bod [...]
International Iron with Lee Priest Episode 44
International Iron Topics Discussed:
1. Cat discussion
2. Kai invited to the Olympia
3. Mayweather vs Mcgregor
3. Rich Piana controversy
4. [...]
Kai Greene Owes Us All – An Answer
by Christian Duque
In many ways, and to many people, Kai Greene has become the people’s champion. He’s someone who people look to as the only p [...]
Fat-Free Products Can Actually Make You Fatter
by Matt Weik
We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by [...]
Is LuLaRoe the Next Fitness Industry Dud?
by Matt Weik
When you exercise, you want something that is not only fashionable, durable, and moisture-wicking, but comfortable, right? You ha [...]
The Supplement Industry Is Now Enabling Alcoholics?
by Matt Weik
You don’t need to be considered an alcoholic in order to have a few beverages, but regular overconsumption can definitely lead to [...]
Amazon’s Purchase of Whole Foods Leads to Market Chaos
by Christian Duque
Amazon is now in the grocery business - sort of! Let’s just say that the world’s largest portal has officially expanded its [...]
Are You A Gym Bro?
by Matt Weik
Let’s face it, there are items that we all use when heading to the gym—the staples. It’s like a ritual we go through before we wal [...]
Can Employee Health Programs Improve Productivity?
by Matt Weik
It’s a fact that individuals who do not take care of their health are more prone to illness. This can be anything from the common [...]
Easy Ways to Burn More Calories Throughout the Day
by Matt Weik
Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a stat [...]
How to Cope With an Injury!
by Anders JP Eskilsson
Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good trai [...]
Your Friends and Family Could Be Hurting Your Health
by Matt Weik
We all have friends, family members, and people we associate with at work who have some unhealthy habits. Unfortunately, some of [...]
Should We Forgive Supplement Companies Who Scammed Us?
by Anders JP Eskilsson
From protein spiking to fake ingredients to amphetamine and dianabol-like compounds…. the list goes on. Over the last co [...]
Are Single People Healthier?
by Matt Weik
I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m [...]
