Piracetam and the Racetam Family
Piracetam (pyrrolidone acetamide) holds the distinction of being the very first entry in the nootropic (cognitive enhancer/smart drug) category. I [...]
Meal Timing Study Says Don’t Eat at Night?
by Matt Weik
With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing the [...]
Rest and Recover: Don’t Be Stubborn!
by Chris Marzarella, CFT
Let me set the scene: You start an exciting new program and you have a great 8 to 12 weeks of moving upwards in weight [...]
Live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. [...]
How to Build a Bigger Back
by Jason Ferruggia
Below are the 7 things you need to know about how to build a bigger back. I will also give you the top 10 best back exercise [...]
Bodybuilding Can Slow the Aging Process at the Cellular Level
by Matt Weik
There’s no getting around it… Father Time is a bitch. He doesn’t care how nice you are. He doesn’t care how much money you have [...]
Noopept (aka N-Phenylacetyl-L-prolylglycine ethyl ester or GVS-111) Explored
by Anthony Roberts
Noopept is a drug in the broad category of nootropics that are used clinically to treat a variety of acute and chronic brain [...]
Live two years longer with extra vitamin E
According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example [...]
Coffee is healthy, but not caffeine
Do you also feel hung over and shaky if you train after drinking a pre-workout formula that's full of caffeine? It can't be healthy we fear. And n [...]
BACK to Basics: Tweaks to Building an Impressive Back
by Matt Weik
To achieve success building the most muscular back on the planet, sometimes it means going back to the basics in order to do so. [...]
Do You Have ‘Gym Style’?
by Matt Weik
Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness
by Matt Weik
Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
The Future of the Supplement Industry
by Matt Weik
The supplement has been around for quite some time and it doesn’t appear that it’s going anywhere. It’s one of the fastest growin [...]
Fake Weights in Bodybuilding?
by Matt Weik
I can’t think of anything more humiliating than calling yourself a bodybuilder and needing to use fake weights in photos and video [...]
Is Kai Greene THE Most Entertaining Bodybuilder of All Time?
by Matt Weik
The sport of bodybuilding may be considered boring to many. Guys standing on stage, posing, and wearing a man thong all lathered [...]