Keep on Track with Fitness Apps
by Matt Weik
The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there [...]
Flex Wheeler or Kevin Levrone: Who Will Achieve Their Comeback Win First?
by Matt Weik
We are truly in an exciting time in the world of bodybuilding. We have two of the greats back in the gym training for shows. The [...]
Fitness Teams – Pro’s and Cons
by Christian Duque
As someone who’s been involved in the fitness industry for over a decade, I’ve seen, heard, and lived a lot. I’ve covered co [...]
The Mind Game on How to Stay Motivated!
by Anders JP Eskilsson
One of the most important things to keep in mind anyone seek consistency in their training, is to keep an eye on the p [...]
Are Judging Inconsistencies Hurting the Sport of Bodybuilding?
by Matt Weik
A few weeks back was the Omaha Pro. It featured Women’s Bodybuilding, Women’s Physique, and Bikini. For the sake of time, we are [...]
Early 2017 Mr. Olympia Predictions – Can Heath be Dethroned?
by Matt Weik
No one has really thrown out any talk about the Olympia just yet, so I figured I’d start the party a little early and give my pred [...]
You CAN’T Be a Bodybuilder: But You CAN Look Good
by Matt Weik
I’m not here to crush anyone’s dreams, but let’s be realistic with a few things. In order to be a professional and compete at suc [...]
Training Through Injuries – Don’t Make these Mistakes!
by Matt Weik
I have been an athlete my entire life—ending my “career” in college. I’ve played with injuries, and I’ve trained with injuries. [...]
No, Ladies You Won’t Get Big Just like That!
by Anders JP Eskilsson
A common misconception among females in this case, is that weight training will give them a masculine look. This is a fa [...]
Phosphatidylserine and Athletic Performance
Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerob [...]
How Much Protein Do We Need as We Age?
by Matt Weik
Here’s one thing we can all count on—we aren’t getting any younger. In an effort to not look and feel older than we really are, w [...]
11 Reasons Why Being Fit Sometimes Sucks!
by Matt Weik
Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant t [...]
We Don’t Need Anymore Bullshit Coaches
by Anders JP Eskilsson
There is a fact within the fitness industry that needs to be addressed: Being a competitive bodybuilder or athlete doesn [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined wi [...]
Celebrities, Please Stay in Your Lane When It Comes to Fitness
by Matt Weik
There’s one thing that celebrities are good at—acting and entertaining us. Other than that, they are normal human beings just lik [...]
