Category: Matt Weik
What is Tempo Training?
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you hav [...]
What is the 25-7-2 StairMaster Workout?
If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping [...]
7 Ankle Strengthening Exercises for Stability and Recovery
When was the last time you did an ankle workout? You do ankle strengthening exercises, right?
To be fair, most people don’t.
The [...]
Top 8 Low Carb Alternatives to Pasta and Noodles
Pasta and noodles are delicious. I think we can all agree on that. However, they contain high amounts of carbohydrates, which some individuals p [...]
How to be a Helpful Spotter at the Gym
You might know how to lift, but do you know how to help someone else lift safely? Spotting is a skill that often gets overlooked, yet it plays a [...]
7 Row Variations for the Development of Back Muscles
When it comes to building upper-body strength, the bench press and military press often get all the attention. But pulling movements d [...]
What Time of the Day Should You Exercise?
Deciding when to exercise isn’t a one-size-fits-all matter. While some people go for early morning workouts, others find their groove [...]
Should You Make the Swap to Manuka Honey?
Walk down the honey aisle at any grocery store, and you’ll see shelf after shelf of options. Clover honey. Wildflower honey. Raw honey. Then you [...]
Hadi Choopan Taking Shots at Hany Rambod?
When news broke that Hadi Choopan would officially be working with Milos Sarcev heading into the 2026 Olympia season, most fans expect [...]
12 Meal Prep Ideas That Are Perfect for Work
Meal prep can be a huge time saver, especially when workdays are packed, and the last thing you want to think about is what to eat. I’ [...]
7 Crazy Health Benefits of Red Bananas
Have you ever heard of red bananas before? Probably not, right?
As someone who eats clean and does not shy away from fruits, I enjo [...]
8 Reasons Why Grapes Are a Nutritionally Amazing
Grapes may be small, but they deliver a lot more than sweetness when it comes to your health.
With a long history of cultivation and a wide r [...]
Is There a DNA Diet Plan Based on Your Genetics?
As someone who’s been in the industry for as long as I can remember, for years we’ve seen nutrition advice follow a one-size-fits-all [...]
Can Working Out Lower Your Risk for Dementia?
Does someone in your family have dementia? Your risk for dementia just went up.
More than 7 million people in the U.S. are currently living w [...]
Honeysuckle: 7 Therapeutic Benefits of This Sweet Tasting Flower
If I told you that honeysuckle can improve your health, you’d probably look at me funny, right? But there’s actually quite a few therapeutic ben [...]
