Category: Matt Weik
Are Nicotine-Free Focus Pouches the Future of Nootropics?
It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wa [...]
The First-Ever Alphalete Games
I’ve published some articles in the past about both Alphalete and Alphaland, praising both brands for their success. Now, Christian Gu [...]
Lean Bulking is Hard — Here Are 6 Tips to Get It Right
On social media, Gen Z often refers to the “winter arc” as the period between the end of summer and the start of spring. For many body [...]
Can You Really Train Your Taste Buds to Crave Healthier Foods?
I used to think healthy food meant giving up flavor. Salads felt dull, vegetables tasted flat, and anything labeled “good for you” see [...]
Are Performance Supplements Overtaking Pre-Workouts?
If you look at the shelves of supplement stores and gym bags, you’ll find various products, including pre-workouts, EAAs, protein, and [...]
Curious About Japanese Walking? Try This 5-Day Interval Walking Plan
Looking for a new form of cardio? How about Japanese walking?
The hard truth is that over 75% of Americans do not meet the recommended guid [...]
Why Do People Get Stretch Marks — And Can They Go Away?
Stretch marks are the worst. If you’re a bodybuilder, you may look at them as progress and show how much and how quickly you’ve put on [...]
Child Bride Turns into IFBB Women’s Wellness Champ?
Perhaps you may have heard the name Roya Karimi come up if you are in the bodybuilding industry. But what you may not know is that her [...]
Martin Fitzwater Needs to Get Off Social Media
There’s been a lot of chatter in bodybuilding circles lately. And it all centers around one thing. Martin Fitzwater is saying that he [...]
Supplements Won’t Work Unless You Do: True Statement!
I can’t stress enough that supplements won’t work unless you do. It’s safe to say that no one has launched a magic pill yet where you [...]
Your Protein Source Matters: Choose Wisely
When you’re looking at a particular protein source at the grocery store, do you think about how it can help you, or do you just buy it due to th [...]
Stop Worrying About Weight Fluctuations
Are weight fluctuations driving you nuts? You’re not alone.
I can’t tell you how many times I have clients asking me why their weig [...]
Politicians Attack RFK Jr.’s Health Agenda
Lately, we’ve heard a lot of noise. Headlines, tweets, press conferences. The word “health agenda” splashed all over the news... especially from [...]
More Americans Than Ever Are Using Supplements?
Supplement habits in the U.S. continue to evolve as more and more people are using supplements to support their health (and weight). A [...]