Category: Matt Weik
Curious About Japanese Walking? Try This 5-Day Interval Walking Plan
Looking for a new form of cardio? How about Japanese walking?
The hard truth is that over 75% of Americans do not meet the recommended guid [...]
Why Do People Get Stretch Marks — And Can They Go Away?
Stretch marks are the worst. If you’re a bodybuilder, you may look at them as progress and show how much and how quickly you’ve put on [...]
Child Bride Turns into IFBB Women’s Wellness Champ?
Perhaps you may have heard the name Roya Karimi come up if you are in the bodybuilding industry. But what you may not know is that her [...]
Martin Fitzwater Needs to Get Off Social Media
There’s been a lot of chatter in bodybuilding circles lately. And it all centers around one thing. Martin Fitzwater is saying that he [...]
Supplements Won’t Work Unless You Do: True Statement!
I can’t stress enough that supplements won’t work unless you do. It’s safe to say that no one has launched a magic pill yet where you [...]
Your Protein Source Matters: Choose Wisely
When you’re looking at a particular protein source at the grocery store, do you think about how it can help you, or do you just buy it due to th [...]
Stop Worrying About Weight Fluctuations
Are weight fluctuations driving you nuts? You’re not alone.
I can’t tell you how many times I have clients asking me why their weig [...]
Politicians Attack RFK Jr.’s Health Agenda
Lately, we’ve heard a lot of noise. Headlines, tweets, press conferences. The word “health agenda” splashed all over the news... especially from [...]
More Americans Than Ever Are Using Supplements?
Supplement habits in the U.S. continue to evolve as more and more people are using supplements to support their health (and weight). A [...]
Should You Consume More Resistant Starches in Your Diet?
Are you trying to lose weight? Have you tried just about everything in order to drop a few pounds — including eliminating or drastical [...]
Want a Better Pump? Stack Patented Nitrosigine and HydroPrime
If you want an insane pump, you need to stack Nitrosigine and HydroPrime. These patented ingredients can drastically volumize your mus [...]
Can You Make a Relationship Work When Your Partner Isn’t into Fitness?
I think that most people would have a hard time trying to make this type of relationship work — especially if either or both individua [...]
Will Hadi Choopan Be Removed from the 2026 Arnold Classic?
Hadi Choopan is once again at the center of controversy in the bodybuilding world. But this time, it has nothing to do with conditioni [...]
GLP-1 Prediction for 2026: Smarter Portions Will Become Prevalent
GLP-1 weight-loss medications are rapidly changing how people eat, and the food industry is adjusting in response. As more people have [...]
