Category: Matt Weik
Should You Consume More Resistant Starches in Your Diet?
Are you trying to lose weight? Have you tried just about everything in order to drop a few pounds — including eliminating or drastical [...]
Want a Better Pump? Stack Patented Nitrosigine and HydroPrime
If you want an insane pump, you need to stack Nitrosigine and HydroPrime. These patented ingredients can drastically volumize your mus [...]
Can You Make a Relationship Work When Your Partner Isn’t into Fitness?
I think that most people would have a hard time trying to make this type of relationship work — especially if either or both individua [...]
Will Hadi Choopan Be Removed from the 2026 Arnold Classic?
Hadi Choopan is once again at the center of controversy in the bodybuilding world. But this time, it has nothing to do with conditioni [...]
GLP-1 Prediction for 2026: Smarter Portions Will Become Prevalent
GLP-1 weight-loss medications are rapidly changing how people eat, and the food industry is adjusting in response. As more people have [...]
Is Supplementing with EAAs Replacing BCAAs as the King of Recovery?
Have you made the switch to EAAs yet? If not, what are you waiting for?
For as long as I can remember, BCAAs (branched-chain amino [...]
6 Mistakes to Avoid If You Are on A Vegan Diet
Going vegan is a lifestyle change that has gained popularity over the last few years. Many people have made the switch to a vegan diet [...]
Can Cocoa Flavanols Boost Stem Cell Production?
When most people think of cocoa, they picture chocolate bars, hot cocoa, or maybe a brownie or two (ok, now I’m hungry). But there’s a [...]
How Do Satellite Cells Boost Recovery?
When it comes to building muscle and bouncing back from brutal workouts, recovery is everything. But what most people don’t realize is [...]
How to Prepare for a Successful PR Attempt
Whether you’re training for a competition or just aiming to beat your last best, hitting a new personal record takes more than just sh [...]
Bodybuilding Camaraderie Has Been Lost
Is bodybuilding camaraderie a thing of the past?
William Bonac recently said something that hit hard. He admitted he’s losing his l [...]
Why is a Bench Press Arch Important?
The bench press has long been a go-to test of upper-body strength. It’s common to walk into any gym and hear people ask, “How much do [...]
6 Types of Rice That Can Actually Improve Your Health
From cozy bowls of risotto to spicy stir-fries and classic arroz con pollo, rice is a global kitchen staple. I love it. You love it. I [...]
Why “Clean Eating” Might Be Holding You Back from Your Goals
How many times have you been told that clean eating is the only way for you to achieve your goals and see the number on the [...]
6 Things You Should Do to Lose Visceral Fat
You may have heard of visceral fat before, but many don’t have a single clue what it actually is. Is it good? Is it bad?
Visceral f [...]
