Category: Matt Weik
10 Brain Foods You Should Eat That Help You Focus Better
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that certain foods will help you to focus? You’ve probably heard about the foods that are bad f [...]
6 Ways to Protect and Strengthen Your Lower Back
by Matt Weik, BS, CSCS, CPT, CSN
The lower back is the foundation of our body. This area of the human body works incredibly hard, and we depe [...]
13 Foods You Should Eat to Help Lower High Blood Pressure
by Matt Weik, BS, CSCS, CPT, CSN
High blood pressure, or hypertension, is a common issue that affects millions of Americans. The Ce [...]
How Can You Treat a Concussion Other Than Resting at Home?
by Matt Weik, BS, CSCS, CPT, CSN
If you go get medical treatment for a concussion, you will most likely be asked to lie down in a dark room u [...]
Supplements and How They Work: Basics That Everyone Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Supplements can never be a substitute for proper nutrition, but they can absolutely help you to hit your he [...]
Bear Grylls Launches His Own Line Under The Liver King?
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to say it like it is… what a terrible idea. Why would someone with a global following like B [...]
8 Great Reasons You Should Focus on Stair Climbing More Often
by Matt Weik, BS, CSCS, CPT, CSN
If you often don’t get the time or don’t feel like doing cardio when you hit the gym, stair climbing could b [...]
10 Healthy Herbs You Should Definitely Add to Your Diet
The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal p [...]
Christian Guzman Hints at NOT Being NATTY?
by Matt Weik, BS, CSCS, CPT, CSN
If you head over to Kenny KO’s YouTube channel, you can hear a quick interview he did with Christian Guzman [...]
A Comprehensive Guide on How to Strengthen Your Core Muscles
by Matt Weik, BS, CSCS, CPT, CSN
Your core is the center of your body, made up of 12 muscle groups that run from your groin to your shoulders [...]
How the Body Uses Fat to Fight Infection
by Matt Weik, BS, CSCS, CPT, CSN
We are all aware of how fat can be damaging to a healthy lifestyle. But, what if you were told that some fat [...]
7 Health Benefits of Coconut Water You Should Be Aware Of
by Matt Weik, BS, CSCS, CPT, CSN
You may have seen those large coconuts on the beach and wondered if they have any practical use other than t [...]
The Many Health Benefits of Using Berberine Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Berberine supplements are one of the most popular natural supplements on the market today. With so many peop [...]
What is Stomach Stretching and What Benefits Can You Experience?
by Matt Weik, BS, CSCS, CPT, CSN
Stretching is an important part of any workout routine. Many people skip stretching before and after a worko [...]
What is Lactic Acid Training, and Can it Help Improve Results?
by Matt Weik, BS, CSCS, CPT, CSN
Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods [...]
