Category: Matt Weik
Your Expert Guide to Silk Peptides: What They Do, How to Use Them
Just when it feels like skincare has explored every possible ingredient, something new starts making waves. Lately, that ingredient is [...]
What Is the Maximal Effort Method?
I’m always trying to find new things that you can try in order to help you reach your fitness and physique goals, and the maximal effo [...]
What is Soft Cardio and Should You Try It?
For starters… we need a new name. Soft cardio sounds incredibly lame. It almost sounds like something lazy people would do. But there [...]
Can Andrew Jacked Beat Derek Lunsford?
The road to the 2026 Mr. Olympia just got a whole lot more interesting thanks to Andrew Jacked.
Andrew has been on an absolute tear [...]
What Are the Health Benefits of Dandelion Tea?
Do you enjoy a cup of black tea, matcha, or maybe hibiscus tea? If you’ve missed it, I did a full article on all of these various teas [...]
Can Blessing Awodibu Do Damage in 2026?
There’s no denying that Blessing Awodibu has always been one of the most entertaining personalities in bodybuilding. But, unfortunatel [...]
Nick Walker to Skip the Olympia AGAIN?
The bodybuilding rumor mill has been spinning lately, and one topic that keeps popping up is the possibility of Nick Walker skipping t [...]
Lee Haney Needs a Kidney Transplant
When you talk about the greatest bodybuilders of all time, the conversation always includes Lee Haney.
The eight-time Mr. Olympia d [...]
How to Store Onions to Maximize Their Health Benefits
Have you ever thought about how you store onions in your home? Did you know that how you store onions can determine your ability to ma [...]
FCC Slaps Xponential Fitness for Violations
It pains me to have to write articles on gyms and fitness brands, but we just had the FCC come down on Xponential Fitness, and we need [...]
8 Macro-Friendly Snack Boxes You Should Try
Need a little lunch inspiration? The macro-friendly snack boxes we’re about to talk about make weekday meals easy, fun, and satisfying [...]
Are Skin Tags a Sign of High Insulin Levels?
As people age, their bodies change. Many chalk up spots on their skin and skin tags as a sign of simply getting older. But that’s not [...]
Can Youth Sports Improve Mental Health as an Adult?
As a parent to three kids, I’m always curious how my kids will turn out when they get older. Growing up, I was always involved in yout [...]
Can Drinking Rice Water Help You Lose Weight? Or is the Ricezempic Trend Just Hype?
Another weight loss trend has been making the rounds on TikTok, and this time it’s something called Ricezempic, where you drink rice w [...]
Is Andrew Jacked Going to Be the Favorite to Win the Olympia?
When you win the Arnold Classic, people start looking at you a little differently. You’re no longer just a contender. You become a leg [...]
