Category: Matt Weik
FCC Slaps Xponential Fitness for Violations
It pains me to have to write articles on gyms and fitness brands, but we just had the FCC come down on Xponential Fitness, and we need [...]
8 Macro-Friendly Snack Boxes You Should Try
Need a little lunch inspiration? The macro-friendly snack boxes we’re about to talk about make weekday meals easy, fun, and satisfying [...]
Are Skin Tags a Sign of High Insulin Levels?
As people age, their bodies change. Many chalk up spots on their skin and skin tags as a sign of simply getting older. But that’s not [...]
Can Youth Sports Improve Mental Health as an Adult?
As a parent to three kids, I’m always curious how my kids will turn out when they get older. Growing up, I was always involved in yout [...]
Can Drinking Rice Water Help You Lose Weight? Or is the Ricezempic Trend Just Hype?
Another weight loss trend has been making the rounds on TikTok, and this time it’s something called Ricezempic, where you drink rice w [...]
Is Andrew Jacked Going to Be the Favorite to Win the Olympia?
When you win the Arnold Classic, people start looking at you a little differently. You’re no longer just a contender. You become a leg [...]
Why Does Brandon Curry Continue to Be Overlooked?
The 2026 Arnold Classic was an exciting show with a stacked lineup and some big names battling it out on stage. In the end, Andrew Jac [...]
Did Sam Sulek Do Enough with His Arnold Prep?
Fans have been watching every step Sam Sulek makes ever since he first came on the scene. His following has exploded, and he’s one of [...]
Is the Hadi Choopan Reign Officially Over?
For years, Hadi Choopan has been one of the most consistent bodybuilders in the IFBB. Showing up to any show, you knew the condition h [...]
You Consume Heavy Metals Every Day & Don’t Know It
Let me say something that might make you uncomfortable… you consume heavy metals every single day. Yes, that’s a fact. And you don’t e [...]
Should the IFBB Step in With Martin Fitzwater?
I’m a little worried about Martin Fitzwater. And when I say a little worried, I mean I’m worried that he’s completely unhinged and men [...]
Mike Sommerfeld OUT of 2026 Arnold Classic
There was a lot of talk about how insane Mike Sommerfeld was looking leading up to the 2026 Arnold Classic.
Unfortunately, the Arno [...]
I Tried the 30-10-30 Workout Method – It’s Low Volume, Maximum Effort, and Highly Effective
I tried the 30-10-30 workout method and was actually quite shocked.
It’s easy to get caught up in numbers at the gym. How many reps [...]
6 Benefits of Working Out in the Cold
If I told you to go exercise in the freezing cold, you’d think I’m nuts. But there are actually a few good reasons for working out in [...]
4 Health Benefits of Longan (Dragon’s Eye)
A buddy of mine traveled to Thailand and told me about a fruit called dragon’s eye that he absolutely fell in love with. This longan f [...]
