Category: Matt Weik
New Fiber Source Can Prevent Weight Gain?
I’ve been in the game for a very long time, but it’s safe to say that we've all heard the advice to eat more fiber. But one fiber you may not ha [...]
Prince Harry Snorts Creatine?
When I first saw the headline that Prince Harry allegedly snorted creatine instead of cocaine while serving in the military, I honestl [...]
Size vs. Strength: Differences Between Training for Each
When I first started training 20+ years ago, I assumed strength and muscle building were pretty much the same thing. Over time, I lear [...]
Does Running on the Treadmill Increase Testosterone?
To be frank, I don’t like running on the treadmill. But the thought of doing it to potentially increase testosterone has my attention. [...]
Get A Breath of Fresh Air with This Outdoor Metabolic Circuit
If the weather or an illness has kept you indoors, things can get quite stuffy. The moment the weather clears up, or you’re feeling better, the [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drinks can deliver nutrients t [...]
4 Things to Look for When Searching for a Personal Trainer
There are many reasons someone might be searching for a personal trainer.
One could be that they don’t have the knowledge to put to [...]
Connor Murphy Is Just Another Fitness Influencer Death
The news of Connor Murphy's apparent drowning in Thailand is heartbreaking. At just 32 years old, another familiar face in the fitness [...]
3 of the Best Supplements to Add to Your Diet
When it comes to nutrition, it’s not difficult to look around and realize that most nutritional habits in the United States aren’t goo [...]
7 Ways to Ensure You’ll Succeed with Your Diet
If you’ve ever tried to follow a diet in the past, you probably found out extremely quickly that it SUCKS – and not just a little bit [...]
10 Unusual Health Benefits Associated with Weight Loss
When it comes to weight loss, everyone seems to have their opinion on how to do it successfully. Some will use fad diets that may lead [...]
What Do All Diets Have in Common?
For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I t [...]
Are Weight Loss Shakes Legit or Simply a Way to Lighten Your Wallet?
How many times have you seen a commercial or ad for weight loss shakes and wondered if they’re legit or not? They claim to taste delic [...]
How to Lose Weight Without Exercise
As much as we all would wish a magic pill would be invented that would have the ability to turn us into lean, mean, fighting machines… [...]
Should You Really Eat Fat When Trying to Lose Fat?
How many times have you been told to limit your fat intake because having a diet high in fat will ultimately make you fat? Then they flip the sc [...]
