Category: Matt Weik
Are Weight Loss Shakes Legit or Simply a Way to Lighten Your Wallet?
How many times have you seen a commercial or ad for weight loss shakes and wondered if they’re legit or not? They claim to taste delic [...]
How to Lose Weight Without Exercise
As much as we all would wish a magic pill would be invented that would have the ability to turn us into lean, mean, fighting machines… [...]
Should You Really Eat Fat When Trying to Lose Fat?
How many times have you been told to limit your fat intake because having a diet high in fat will ultimately make you fat? Then they flip the sc [...]
6 Weight Loss Ingredients That Actually Work
One of the hottest supplement categories on the market today is fat burners and weight loss products. Weight loss is a major initiativ [...]
Summer Weight Loss Food Swap: Eat This, Not That
How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’ [...]
7 Healthy Foods to Help Skyrocket Nitric Oxide Levels
If you’ve been in the fitness industry for any length of time, you should know all about nitric oxide and the advantages of increasing [...]
Should You Weigh Your Food Before or After Cooking It?
If you're on a journey toward fat loss, weight reduction, or muscle growth, you've likely encountered the concept of counting macros a [...]
What Protein Powder is Right for Your Needs?
Have you been searching for a way to increase your protein intake to meet your daily requirements? With so many supplements on the mar [...]
Intermittent Fasting and Cellular Repair
When you think of dieting, the first thing that probably comes to mind is weight loss, right? And while you wouldn’t be wrong, in regards t [...]
Top 5 Super Foods to Add to Your Diet
Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients [...]
Is the Cucumber Diet Good for Weight Loss?
Who doesn’t love a good cucumber with a little salt and pepper or even with a side of fat-free ranch dressing?
The fact is a cucumb [...]
Tendonitis vs. Tendinosis: How Can I Tell the Difference?
There seems to be some confusion regarding what tendonitis is and what tendinosis is. Some people seem to get the two confused.
Ten [...]
7 Low-Sodium Snacks That Dietitians Love
Keeping your sodium consumption in check is important in maintaining overall health. While far too many people are anti-sodium, it som [...]
5 Quick & Easy Tips to Relieve Your Muscle Soreness
There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you’ve tr [...]
Overrated Bodybuilding Foods
I remember back in the day of bodybuilding magazines, I would read some pretty hilarious stuff. Essentially, it was fluff content that would fil [...]
