Category: Matt Weik
Why Are There Desiccant Packets in My Supplements?
Do you know what desiccant packets are? You may not know them by name, but I bet you know them if I were to show you an image.
Let [...]
5 Reasons to Work Your Core That Have Nothing to Do with Getting Abs
If you take a quick look around any gym, you will notice people doing endless crunches, planks, and various core exercises, hoping to [...]
How Much Lead Is in Your Diet?
Imagine a child sitting at the dinner table, eagerly reaching for a piece of candy, unaware that beneath its shiny wrapper lurks a hid [...]
5 Tips to Improve Your Early Morning Workouts
If you’re like me, you hate early morning workouts. But… some of my clients absolutely love them. Therefore, I need to be prepared to [...]
What Age Does Strength & Fitness Decline?
Let’s cut to the chase. Strength and fitness don’t stick around forever. And new long-term research shows they start drooping earlier [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
How to Effectively Turn on mTOR
When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably [...]
Don’t Stack These 5 Supplements with Protein Powder
Protein powder is one of the most popular supplements on the planet (and for good reason).
When you think about it, protein powder [...]
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Have you heard of the repeated effort method? It’s something I stumbled upon and find it super interesting (hence why I’m now writing [...]
I Tried the 6-6-6 Walking Challenge for an Entire Month—Here’s What Happened
I’m always game to try something new. And when I heard about the 6-6-6 walking challenge, I figured I’d give it a go.
I was skeptic [...]
9 Top High Estrogen Foods You Should Know About
The female sex hormone estrogen is an essential chemical messenger that is important for both men and women. It significantl [...]
Aged Garlic Extract Can Boost Testosterone?
If I told you to start using aged garlic extract, you may think I’m some sort of weird vampire hunter, right? But what if I said it ca [...]
This Extract Combo Can Make You Look Younger?
Everyone wants healthier skin, and they’d do just about anything to look younger. Does this sound like you?
The health and beauty i [...]
Mobility Training: The Underestimated Key to Better Performance
In athletics, the search for an edge never really ends. Why? Because no one likes to lose, right? Training plans evolve, nutrition get [...]
Understanding Adaptive Fitness: What It Is and Why It Matters
Have you ever heard of adaptive fitness before? If not, you’re not alone.
Adaptive fitness is a form of exercise designed to help p [...]
