Category: Matt Weik
Fasting Mimicking Diet: Does it Work for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN Fasting is an exciting topic in health and wellness, and for all good reasons. It has been linked with a wi [...]
7 Lower Back Stretches to Reduce Pain and Improve Strength
by Matt Weik, CSCS, CPT, CSN The lower back is one of the most common areas to experience pain. It's also a pretty complicated area, which i [...]
8 Essential Health Check-Ups That Every Man Should Have Done
by Matt Weik, BS, CSCS, CPT, CSN We don’t need studies to prove that men are more likely to delay or avoid going to the doctor than women. He [...]
6 Health Benefits of Chia Seeds That You Probably Didn’t Know
by Matt Weik, BS, CSCS, CPT, CSN Chia seeds have been around for thousands of years, but they have only recently started to gain popularity i [...]
What are the 8 Best Foods for Someone Suffering from IBS?
by Matt Weik, BS, CSCS, CPT, CSN We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s no fun to [...]
10 Potassium-Rich Foods That You Should Add to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal pl [...]
Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahe [...]
New Research: A 2-Minute Walk After Meals Can Benefit Your Health
by Matt Weik, BS, CSCS, CPT, CSN Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short [...]
Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influen [...]
Document Everything with Your Bodybuilding or Fitness Journey
by Matt Weik, BS, CSCS, CPT, CSN Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should doc [...]
Can Blood Flow Restriction Cuffs Spark New Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever worked out feeling like you are going to pass out? Have you ever been so sore that the pain seem [...]
5 Ways to Enhance the Benefits of Your Morning Cup of Coffee
by Matt Weik, BS, CSCS, CPT, CSN Are you the type of person who can’t function before your morning cup of coffee? Well, you’re not alone. Coffe [...]
Bodybuilders Need to Understand These 3 Money Strategies
by Matt Weik, BS, CSCS, CPT, CSN If you think you’re going to be rich and famous when you get your IFBB pro card, I have a bridge to sell you [...]
12 Reasons Why You Should Add Sweet Potatoes to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN Health benefits? Check. Tasty? Check. No cooking required? Check. You can say so much good about the humble [...]
Is MCT Oil Really Worth Supplementing with or All Hype?
by Matt Weik, BS, CSCS, CPT, CSN MCT oil is just one of the many health and fitness products being sold on the market today that has a lot of [...]