Category: Matt Weik
8 Tips for Exercising in the Summer Heat
by Matt Weik, BS, CSCS, CPT, CSN
The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many [...]
Why Should You Take a Morning Walk?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning wa [...]
8 Health Benefits of Barre Workouts
by Matt Weik, BS, CSCS, CPT, CSN
Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per this [...]
LinkedIn is Now Suppressing Supplement Content?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve always been a fan of LinkedIn — even before it turned into what now looks like a professional version o [...]
Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)
by Matt Weik, BS, CSCS, CPT, CSN
If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the [...]
The Tipping Point: Why Bodybuilders Turn into Health Advocates
by Matt Weik, BS, CSCS, CPT, CSN
It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing hea [...]
Is Childhood Obesity About to Skyrocket?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, bu [...]
8 Signs Your Body is Craving Movement
by Matt Weik, BS, CSCS, CPT, CSN
Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sit [...]
What is a Deload Week?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about o [...]
10 Foods That Can Increase Your Productivity
by Matt Weik, BS, CSCS, CPT, CSN
Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the [...]
What is the Gary Brecka Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. De [...]
5 Juicy Health Benefits of Eating Pears
by Matt Weik, BS, CSCS, CPT, CSN
A pear may not be the most nutritious fruit out there, but it is pearfect in its own way (ok, I promise no m [...]
The Many Benefits of Gonadorelin on Health & Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its [...]
Autogenic Training: How to Practice Autogenic Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural a [...]
Lifting Straps vs. Lifting Hooks: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without wor [...]