Category: Matt Weik
It’s Snowy… How Do You Get in a Workout?
by Matt Weik, BS, CSCS, CPT, CSN
As I sit here and write this, it’s snowing outside. Most people skip their workouts. But why? There are plen [...]
Can Thymosin alpha 1 (Ta1) Peptide Help Protect You from the Next Pandemic?
by Matt Weik, BS, CSCS, CPT, CSN
A buddy of mine reached out to me and said, “Hey Matt, do you know anything about this Ta1 peptide stuff? It [...]
Bodybuilding Coach (Elliott Atwell) Sentenced for Child Porn
by Matt Weik, BS, CSCS, CPT, CSN
If you know anything about me, you know how much the thought of pedophiles sends me into a rage. There’s som [...]
Tennessee Man Guilty of Creating & Selling Drugs (Rat’s Army)
by Matt Weik, BS, CSCS, CPT, CSN
Selling illegal bodybuilding drugs is nothing new. It’s not like this is something that has only been taking [...]
What Are the Benefits of Moringa Powder?
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of moringa powder? Perhaps you have, but even though many have heard of it, few understand th [...]
You’re Going to Fail Your New Year Fitness Resolution Unless You Do THIS
by Matt Weik, BS, CSCS, CPT, CSN
Every January, gyms are packed with fresh faces, and social media is flooded with posts about “new year, new [...]
Welcome to the Wes Watson Show… But Why Do You Care?
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to cut to the chase right from the rip — who cares about Wes Watson?
What is it about this [...]
Could a TikTok Ban Destroy Some Supplement Brands?
by Matt Weik BS, CSCS, CPT, CSN
The looming TikTok ban in the United States, scheduled for January 19, could shake up the dietary supplement [...]
What Are the Benefits of Consuming Bone Broth Daily?
by Matt Weik, BS, CSCS, CPT, CSN
Bone broth has been trendy for quite some time now. I’ll caveat all of that by saying I’m not a fan of it, a [...]
Are There Dragon Fruit Benefits for Athletes?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you wil [...]
6 Benefits of Incorporating a Wall Sit in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in t [...]
What Are the Benefits of the Okinawa Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Okinawa diet is derived from the traditional eating style of people living on Japan’s Okinawa island. Th [...]
What is Intuitive Eating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutrit [...]
Are There Actual Health Benefits of Sweating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health [...]
6 Tips You Need to Stay Motivated in Winter Months
by Matt Weik, BS, CSCS, CPT, CSN
As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing [...]
