Category: Matt Weik
The Fitness and Bodybuilding Industry Has Lost Its Way
by Matt Weik, BS, CSCS, CPT, CSN
The fitness and bodybuilding industry used to be about building strength, endurance, and overall well-being. [...]
The Many Benefits of Reflexology
by Matt Weik, BS, CSCS, CPT, CSN
Wouldn’t it be nice to have someone simply manipulate your body and have it improve your overall health? Tha [...]
5 Food Groups That Are Easy to Digest
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever felt like your stomach is giving up after a meal? You’re not alone. Digestive issues are incre [...]
Are Pet Supplements the Next Big Trend?
by Matt Weik, BS, CSCS, CPT, CSN
Walk into any pet store, and you’ll see something surprising—entire shelves stocked with pet supplements. It [...]
Grocery Prices Are Skyrocketing – Here’s How You Can Save Big!
by Matt Weik, BS, CSCS, CPT, CSN
Grocery prices keep going up, and it’s hitting everyone hard. But that doesn’t mean you have to drain your w [...]
Amazon Adding Joint Supplements to Testing Requirements: A Small Biz Killer?
by Matt Weik, BS, CSCS, CPT, CSN
Amazon is tightening the reins AGAIN on supplement brands, and it's causing a little bit of chaos. This time [...]
What is Wood Therapy and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of wood therapy? It seems to be a new trend that some people swear by thanks to its pote [...]
The Public Health Disaster: We Need to Fire the People in Charge
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to forewarn you… this article is going to trigger some people. And for the sake of public hea [...]
Athletes Beware: Are Omega-3’s Helping or Hurting Your Performance?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re an athlete, you’re probably focused on things like protein intake, optimizing hydration, leveragin [...]
Nitrate and L-Arginine: New Study Shows Performance Benefits
While nitrate and L-arginine are nothing new in the industry, the research has seemed to go back and forth over the years — especially as it rel [...]
What is the Potato Diet?
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new di [...]
Do Supplements Actually Work to Improve Gut Health?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that we all can agree that exercise is great for the body. But what many fail to re [...]
Should You Use Fermented Foods as Pre-Workout Fuel?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a secret solution to supercharge your workouts? Look no further than your refrigerator! [...]
What is the 5:2 Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! An [...]
MeatAXE: The Passing of an Amazing Man, Bodybuilder & Artist
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I typically don’t write these types of articles because they happen way too often, a [...]
