Category: Matt Weik
Should You Use Fermented Foods as Pre-Workout Fuel?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a secret solution to supercharge your workouts? Look no further than your refrigerator! [...]
What is the 5:2 Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! An [...]
MeatAXE: The Passing of an Amazing Man, Bodybuilder & Artist
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I typically don’t write these types of articles because they happen way too often, a [...]
Rethinking the Health Benefits of Ribose?
by Matt Weik, BS, CSCS, CPT, CSN
Have you seen ribose in some of your supplements and wondered what it was and what the purpose of having it [...]
What is Steel Mace Training and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and [...]
6 Best Oils to Use for Frying
by Matt Weik, BS, CSCS, CPT, CSN
Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying?
[...]
Social Media & Short-Form Content Is Causing Mental Decline
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking [...]
Did You Know These Health Benefits of Molasses?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve heard about it and possibly even use it as part of your diet and meals — molasses.
But what is it, [...]
What is Silent Walking and How Can It Help You?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand [...]
Is There Concern for Cyanocobalamin in Energy Drinks?
by Matt Weik, BS, CSCS, CPT, CSN
Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
The Many Health Benefits of Golden Berries
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazi [...]
Should You Become More Data-Driven with Fitness Tech?
by Matt Weik, BS, CSCS, CPT, CSN
For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Oatzempic: Can It Actually Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different.
Peopl [...]
Calm Your Aggression with Omega-3 Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either t [...]