Category: Matt Weik
What Causes Muscle Fatigue?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle fatigue is something we are all too familiar with. Unfortunately, not everyone understands it fully. [...]
Does Cream Cheese Actually Have Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Cream cheese is something you either love or you hate. It’s a dairy product made from milk, cream, and salt. W [...]
What is New Research on Steroid Abuse Showing?
by Matt Weik, BS, CSCS, CPT, CSN
I don’t feel like I need to be the bearer of bad news here, but we all know there are risks involved with an [...]
Supps The Movie: A Documentary on the Supplement Industry
by Matt Weik, BS, CSCS, CPT, CSN
As someone who’s been in the supplement industry for as long as I can remember, it’s always cool to see movi [...]
Athlete Turns to OnlyFans and Charges $1,000 for WHAT?
by Matt Weik, BS, CSCS, CPT, CSN
Oh boy… you’re in for a real treat with this article. This is not going to be your conventional informative [...]
The Anti-Aging Industry Is Full of Lies — Here’s What Actually Works
by Matt Weik, BS, CSCS, CPT, CSN
The anti-aging industry is a multi-billion-dollar machine built on promises of youth, longevity, and [...]
Dream Big: The Growth of the Mr. Olympia
by Matt Weik, BS, CSCS, CPT, CSN
The Super Bowl of bodybuilding has always been the Mr. Olympia, but the newer generation really doesn’t know m [...]
How to Complete a Navy SEAL Training Workout
by Matt Weik, BS, CSCS, CPT, CSN
There is a reason why Navy SEALs are known as some of the toughest people in the world. Earning that title i [...]
Optimal Strategies: Mechanical Tension vs Time Under Tension
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to strength training and muscle development, understanding the relationship between mechanical [...]
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
Lemon Myrtle Extract: An Interesting Muscle Growth Ingredient
by Matt Weik, BS, CSCS, CPT, CSN
When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long t [...]
Is “Pumping Iron” Exposing Holes in Bodybuilding Today?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilding fan, you’ve probably heard of Pumping Iron. It’s not just a movie… it’s a documenta [...]
8 Mobility Exercises Anyone Over 35 Should Add to Their Day
by Matt Weik, BS, CSCS, CPT, CSN
No matter the age, mobility exercises are essential. However, they become more important as you get older, e [...]
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
