Category: Matt Weik
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
Would You Eat Human Kibble? Dietitians Weigh in on the Viral Social Media Trend
by Matt Weik, BS, CSCS, CPT, CSN
Go grab yourself some human kibble. At least, that’s what social media wants you to do.
William Kim’s TikTo [...]
5 Underrated Bodybuilding Foods
by Matt Weik, BS, CSCS, CPT, CSN
When most people think about bodybuilding foods, the same options always come to mind — chicken breast, rice, [...]
2 Supplements to Boost Cold Weather Endurance Performance
by Matt Weik, BS, CSCS, CPT, CSN
Endurance performance training in cold weather isn’t the same as training in moderate conditions. Don’t believ [...]
Should Samson Dauda Be Worried?
by Matt Weik, BS, CSCS, CPT, CSN
There’s already talk about Samson Dauda after some of the changes he’s made to his physique leading into 2025 [...]
5 Unusual Health Benefits of Wormwood
by Matt Weik, BS, CSCS, CPT, CSN
When I first stumbled upon wormwood, I honestly had zero idea what the heck it was. Then, as I started readi [...]
R Studios: A Racist Canadian Gym?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is supposed to be a place where everyone feels included. A space where hard work and dedicat [...]
The 4 Most Common Deadlift Mistakes and How to Fix Them
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real, the deadlift is one of the ultimate tests of strength. It is a direct challenge between the l [...]
Is Mouth Taping REALLY a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Mouth taping is a trend that I’m not sure how long it will stay around. Personally, the thought of covering my [...]
7 Shocking Health Benefits of Mugwort
by Matt Weik, BS, CSCS, CPT, CSN
When you hear the name “mugwort,” it might sound like something straight out of a Harry Potter potion, but don [...]
Is Bob Chicherillo the Most Hated Man in Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
When you think of controversial figures in bodybuilding, a few names probably come to mind, but none stir up a [...]
Keep a Kettlebell at Your Desk: The Four Alarm Kettlebell Program
by Matt Weik, BS, CSCS, CPT, CSN
People who exercise regularly can answer one simple question: When do you work out? That’s because consistency [...]
WaterTok: Flavored Water Recipes Are All Over TikTok—But Are They Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
What started as a quirky corner of TikTok has quickly turned into a full-blown internet subculture. WaterTok, [...]
Top 5 Bodybuilding Meals
by Matt Weik, BS, CSCS, CPT, CSN
If you’re serious about putting on muscle, what you eat matters just as much as how you train. Bodybuilding me [...]
