Author: admin
Will There Be an Arnold Classic Upset?
by Matt Meinrod
It’s hard to believe we’re less than 2 months out from the 2014 Arnold Classic. Last year’s show was a bit of a bust for indust [...]
Can You Protein Overdose?
by Blane Morton
Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they key t [...]
Bodybuilding’s Mounting Death Toll – Part 3
Bodybuilding’s Mounting Death Toll: Part #3
by Mike Arnold
Having concluded our discussion on blood pressure in Part 2, we will be moving ont [...]
Bodybuilding’s Mounting Death Toll – Part 2
by Mike Arnold
In Part 1 we discussed the growing trend of steroid abuse and its consequences. In Part 2, we will begin learning how to protec [...]
Titus Talks
by Craig Titus
Open Letter to Jay Cutler
So I’ve recently looked at several contest photos of Jay Cutler competing in the 2013 Mr. Olympia. Tru [...]
My Favorite PED: Music
by Matt Meinrod
You can take all of the pre-workouts you want or ram smelling salts up your nose. Hell, Craig Titus might have even done a line [...]
Bodybuilding’s Mounting Death Toll – Part 1
by Mike Arnold
Steroids, Cardiovascular Health, and Reversing the Trend, a Disturbing Trend . As BB’rs, many of us possess a natural propensity [...]
The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I loo [...]
Which Cardio is Best for You?
by Blane Morton
Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that hav [...]
How Far Would You Go?
by Matt Meinrod
Is there anything you wouldn’t do to reach your goals? Regardless of what I once said when I was 18, I wouldn’t have eaten dog [...]
Under Eating and Over Training
by Blane Morton
The saying, “There’s no such thing as over-training, only under eating,” might be the most overused cliché in all of bodybuildi [...]
The Hidden Secrets to the Clean Bulking
by Blane Morton
Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll [...]
IIFYM? Definitely on Christmas!
by Matt Meinrod
It’s Christmas time at the Meinrod house and what better time of the year to dive into IIFYM then right now! I made a recent po [...]
2013 Bodybuilding Top 10 Year End Review
by Matt Meinrod
1. Big Ramy Comes Out of Nowhere...
There was a buzz in the air. Mamdouh Elssbiay won the 2012 Mr. Olympia Amateur and peopl [...]
Stimulate or Annihilate?
by Matt Meinrod
Which training split is the best one? Some say you should train each body part once per week. Others say you have to train twic [...]
