Author: admin
Fat Loss: Six Weeks to Getting Lean
by Ryan Zielonka
Summer is right around the corner, just in time to make you feel guilty about your indulgence in one too many late night pizza [...]
Anabolic Steroid Site Injections
by Mike Arnold
The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation [...]
Whey Protein vs Casein Protein – Which One is Superior?
Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins [...]
Titus Talks
by Craig Titus
I was recently reading MD magazine, more specifically “How I See It” with Shawn Ray, Flex Wheeler and Kevin Levrone. Incidentally [...]
Build a Bigger, Stronger Chest
If you’re a lifter, I guarantee you’ve been asked The Question. It’s almost like a prerequisite to even joining a gym: “Here’s your towel, your me [...]
Prepping for a Bodybuilding Show
There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in [...]
The Bodybuilding Basics Explained
“What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my exp [...]
This Just In: PED’s No Longer Harmful? Just Cheating
by Matt Meinrod
It’s hard to believe that it has been over 10 years since Barry Bonds, Victor Conte, and the BALCO scandal rocked the sports wo [...]
Titus Talks
by Craig Titus
2013 Olympia Review...
I realize its been several months since Phil Heath won his third Sandow at the 2013 Olympia but just rec [...]
Are There Any Secrets Left in Bodybuilding?
by Matt Meinrod
Part of the reason the 1980’s and 1990’s are so romanticized by bodybuilding fans is the dark mystery that surrounded the sport [...]
How to Choose your First AAS Cycle
by Mike Arnold
What should I use for my 1st cycle? This is a question every single steroid user has had to ask himself. Usually, those contem [...]
The Ageless Sport
by Blane Morton
Bodybuilding truly is the ageless sport. Unlike basketball or football or track and field, bodybuilders peak at all different s [...]
Growing Into a Contest
by Blane Morton
From the dawn of bodybuilding, bodybuilders have been trying to find the right recipe for peaking at a contest. For decades, bo [...]
A Different Look at Food Allergies
by Blane Morton
At the risk of being a Debbie Downer, we’re all sick and dying right now at this very moment. Our food supply is shit and our a [...]
Working Through Injury and Still Making Gains
by Matt Meinrod
If there’s one thing I know well, it’s how to train through an injury. I’ve gone through a full ankle reconstruction, ACL/MCL k [...]
