Author: admin
The Protein Trend – Part II
by Josh Hodnik
Protein is a nutrient that is essential for the repair and development of tissue throughout the human body. Without adequate pro [...]
The Protein Trend – Part I
by Josh Hodnik
The understanding of how nutrition affects health and bo [...]
Did You Get Bit By the Wrong Fitness Bug?
by Anders JP Eskilsson
The mental health effects of training and competing is a subject rarely discussed in the bodybuilding or fitness society [...]
Small Pecs: Is Incline Really The Answer?
by Cade Thomas
My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead [...]
Insulin – Common Misconceptions and Frequently asked Questions
by Mike Arnold
Despite its relative simplicity and even though it has been in widespread use for over 20 years, insulin continues to be one of [...]
The Great Genetic Debate
by Mike Arnold
There is no sport in the world in which the subject of genetics is given as much time and attention as it is in bodybuilding. [...]
Do You Really Want To Compete?
by Cade Thomas
Competing is all the rage these days. How it has become a trendy thing to do is beyond me, as it used to be saved for the truly [...]
I Used To Look Like You!
by Cade Thomas
If you carry a respectable amount of muscle mass, it's inevitable that you have encountered a few of the dreaded middle aged men [...]
3 Reasons Your Delts Don’t Impress
by Cade Thomas
Nothing sets someone apart from the average human being (musculature wise) like a round set of delts. While most muscles can be [...]
The Dawn of the Dirty Syntholosaurus Rex
by Anders JP Eskilsson
During the early 90´s one of the first famous examples of the Syntholosaures roomed the earth. One night during this dec [...]
The Good and the Bad of the 212 Division
by Geoff Roberts
Several years ago, the IFBB instituted a brand new division in which the competitors had to be 210 pounds or less at the time [...]
First Thoughts When Reflecting on 2014 In The IFBB
by Cade Thomas
2014 was not an overwhelming year in terms of headline worthy news in the world of IFBB bodybuilding. The top players remained t [...]
3 Signs You Were Born To Be A Bodybuilder
by Cade Thomas
How annoying does it get to hear the word "genetics" thrown around as either a reason for someone succeeding in bodybuilding, or [...]
A Look into the Most Commonly Used Anti-Estrogens and Aromatase Inhibitors
by Josh Hodnik
Not much more than a decade ago, body builders relied mostly on pharmaceutical grade steroids from Europe and veterinary grade s [...]
Titus Talks
by Craig Titus
2014 Mr. Olympia Report
It has been a few months since the 2014 Mr. Olympia in Las Vegas Nevada marking its 50th anniversary. Jus [...]
