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Food Addiction – A Serious Problem, Simple Solution
This article contains detailed information on addiction to food. It explains exactly what it is, how it works and what you can do to overcome it. [...]
Anabolic Steroids and Muscle Gain Retention Rate
by Mike Arnold
For over 50 years, there has been a general misconception regarding the gains retention rates of the various anabolic steroids. [...]
8 Myths About Meat and Health Debunked
One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health.
1 [...]
How Many Eggs Can You Safely Eat?
Woman With Basket of EggsEggs are among the most nutritious foods on the planet.
Just imagine, a whole egg contains all the nutrients needed to t [...]
Anabolic Steroids, High Blood Pressure, and the Kidneys
by Mike Arnold
When discussing steroid use and its known side effects, it is not uncommon to see BB’rs express concern over potential liver inj [...]
HCG as an Alternative for HRT in Men
by Josh Hodnik
It is estimated that more than 15 million men suffer from hypogonadism (low-testosterone) in the United States. There are two ba [...]
Rep Performance and Maximum Muscle Stimulation
by Mike Arnold
Taking the first step into the world of bodybuilding can be a daunting experience. We are confronted with a variety of new and [...]
Barbell Press vs. Dumbbell Press
by Sean Nalewanyj
Which Is Superior For Chest Gains?
If you’re looking to add as much raw size to your chest in the most efficient way possi [...]
I Can’t Eat Enough Calories To Gain Muscle!
by Sean Nalewanyj
There are several smaller details that go into planning out a complete muscle building diet, but your total daily calorie int [...]
Step By Step Guide To Gaining 40lbs of Muscle
by Vince DelMonte
I spent most of my life as a skinny guy, as one of the many guys who is genetically unfortunate when it comes to building mus [...]
Duration & Number of Workouts Weekly for Muscle Growth
by Sean Nalewanyj
Ideal Workout Length: How Long Should My Workout Be?
What is the optimal time frame for an effective workout session from [...]
Glute Training Made Simple
One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vault [...]
Men’s Physique Competitor and Proper Anabolic Steroid Selection
by Mike Arnold
When the idea of Men’s Physique was first launched, there was a lot of uncertainty among the BB’ing and Fitness communities as t [...]
Ostarine Revisited
by Mike Arnold
Release over a year ago and with real-world experience mounting, I figured now would be a good time to re-visit this once new dr [...]
Trenbolone ~ bits and pieces
by Mike Arnold
These days, there probably isn’t a BB’r alive that hasn’t heard of trenbolone. In today’s drug circles, it has attained nearly [...]
