Author: admin
Is a Calorie a Calorie?
by Mike Howard
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with w [...]
Green Coffee Bean Extract Exposed
by Tom Venuto
Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the mul [...]
Steroids & Hair Loss – Available Treatment Options
by Mike Arnold
When it comes to the subject of hair loss, you will find strong opinions on both sides of the fence. For some, it is simply a n [...]
Fight Over-training Syndrome With Whey Concentrate
by Josh Hodnik
Not many supplements have had a bigger impact on the sports nutrition industry over the past few decades than whey protein. Unt [...]
Steroid Dosing and Diminishing Returns – How much can the body really use?
by Mike Arnold
In today’s world of bodybuilding it is not uncommon to hear of some individuals using doses which, 20 years ago, would never eve [...]
Advanced Training Techniques for Destroying Plateaus
by Vince DelMonte
Hypertrophy Cluster Sets
This post is the second in a series introducing you to under-utilized, advanced training techniqu [...]
30 Things to Stop Doing to Yourself
Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop do [...]
Testosterone Therapy – The New Class Action Lawsuit
by Josh Hodnik
Pharmaceutical companies in the United States have paid out billions in settlements due to class action lawsuits, close to 20 [...]
Titus Talks
by Craig Titus
Talk may be cheap, but there’s nothing cheap about the talk if it’s fact…and fact is, when Ronnie Coleman stated “I’d have destroy [...]
How To Prevent Age Related Muscle Mass
by Will Brink
Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, subop [...]
Drug Testing’s True Impact in Sports
by Josh Hodnik
Drug testing in sports was put into place as a way not only catch people using these substances, but also to act as a deterrent [...]
A Step by Step Guide to Getting Big – Part 2
by Mike Arnold
If you were here for Part 1, you already know that this 2-piece article is designed for those beginner & intermediate BB’rs who [...]
Lance Armstrong – Cycling’s Scapegoat?
by Josh Hodnik
Lance Armstrong surprised the world when he was interviewed with Oprah over doping allegations. Many had suspected doping with A [...]
A Step by Step Guide to Getting Big – Part 1
by Mike Arnold
To the typical American, the pursuit of bodybuilding is often perceived as a simplistic affair requiring little intelligence or [...]
Double Your Weight Loss in 3 Minutes a Day?
by Yoni Freedhoff
If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, I h [...]
