Author: admin
Live longer by maintaining muscle mass
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At l [...]
Guanidinoacetic acid more effective than creatine
Supplementation with guanidinoacetic acid [first formula on the right] boosts the creatine concentration in cells even more than supplementation w [...]
End of day training results in increased endurance capacity and muscle growth
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We've po [...]
Do Bodybuilders Owe It to Us to Post Progress Pics?
by Matt Weik
In an industry that is judged on appearance, do bodybuilders have the right to hide their physique during their prep, or do they o [...]
Can Technology Through Smartphones Alone Help Teens Lose Weight?
by Matt Weik
Technology is a part of our everyday life. What would we do without the use of smartphones today? We rely on them for phone call [...]
Central Bodybuilding Episode 78
Central Bodybuilding Topics Discussed:
1. Pumping Iron tribute show!
2. What makes Pumping Iron such a great movie?
3. Pumping Iron VS Generatio [...]
Up Your Chances of Diabetes by Worrying About Your Job
by Matt Weik
Do you find yourself worry about losing your job? In the back of your head are you always wondering what the next step would be i [...]
Young Athlete’s Risk of Injury and Burnout
by Matt Weik
The American Academy of Pediatrics has come out to say that if young athletes focus on one sport and play/train for that sport yea [...]
Protecting Your Teen’s Body Image
by Matt Weik
I think it’s safe to say that we would do anything for our kids. Protecting them is a parents’ number one priority. What many do [...]
Edible Food Packaging?
by Matt Weik
As the saying goes, “waste not, want not.” According to the U.N. around 800 million people go to bed hungry around the world each [...]
International Iron Episode 38
International Iron Topics Discussed:
1. Climate change and going green
2. Alcohol
3. Who could make a good comeback?
4. Gary Strydom
5. Cele [...]
The Bodybuilding Movement
by Matt Weik
With so many different divisions these days, contests seem like they’ll never end. With an auditorium filled with bikini competit [...]
Want Your Kid to Be Smart? Get Moving!
by Matt Weik
At a time where many schools across the nation are cutting back on physical activity and not putting as much focus on physical edu [...]
Genetics May Determine How Effective Your Steroid Cycle Is
by Josh Hodnik
Bodybuilders have long known that some people grow easily on a moderate dose of anabolic steroids, while others must use much hi [...]
6 Ways Sugar Is Damaging Your Body
by Matt Weik
Sugar! That wonderfully sweet ingredient that could literally make anything taste better, is slowly trying to destroy you. Consi [...]
