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The Best Dietician-Approved Snacks to Satisfy Hunger

The Best Dietician-Approved Snacks to Satisfy Hunger

by Matt Weik Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, [...]
NEAT: What is Non-Exercise Activity Thermogenesis?

NEAT: What is Non-Exercise Activity Thermogenesis?

by Matt Weik Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries [...]
The Benefits of Using Elderberry Supplements

The Benefits of Using Elderberry Supplements

by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberr [...]
Nick Trigili Slams Nick’s Strength & Power

Nick Trigili Slams Nick’s Strength & Power

by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view cou [...]
Nick Walker Blocked Me?!?!

Nick Walker Blocked Me?!?!

by Christian Duque Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole b [...]
What Types of Massages Should You Be Getting?

What Types of Massages Should You Be Getting?

by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
How Accurate Are Fitness Trackers & Should You Use Them?

How Accurate Are Fitness Trackers & Should You Use Them?

by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
6 Reasons You Should Consider Using Bone Broth

6 Reasons You Should Consider Using Bone Broth

by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
Vanilla Protein – The Throwaway Flavor?

Vanilla Protein – The Throwaway Flavor?

by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. [...]
Evan Centopani Officially Retires

Evan Centopani Officially Retires

by Christian Duque The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Altho [...]
YouTube Bodybuilding Channels: Who’s the King?

YouTube Bodybuilding Channels: Who’s the King?

by Matt Weik If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast [...]
Brandon Curry, William Bonac – 2022 Arnold Classic

Brandon Curry, William Bonac – 2022 Arnold Classic

by Christian Duque The 2022 Arnold Classic is already shaping up to be one of the most epic bodybuilding contests of all time. After what I saw [...]
Will the Bodybuilding Industry Change with the Recent Deaths?

Will the Bodybuilding Industry Change with the Recent Deaths?

by Matt Weik The last couple of years have been rough for the bodybuilding industry. We lost some amazing individuals who helped shape the indu [...]
Give A Coach A Chance!

Give A Coach A Chance!

by Christian Duque Coaches in the fitness industry get burned all the time. Competitors need to think about themselves, first, and that’s somet [...]
6 Incredible Benefits of CBD for Athletes

6 Incredible Benefits of CBD for Athletes

by Matt Weik CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” [...]
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