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Chris Griffin Sounds Off On Peptides, Tren & Modern Bodybuilding
NO HOLDS BARRED EPISODE 15
Special guest Chris Griffin joins Frank and Gregg for an unfiltered conversation covering some of the biggest topi [...]
Should You Really Eat Fat When Trying to Lose Fat?
How many times have you been told to limit your fat intake because having a diet high in fat will ultimately make you fat? Then they flip the sc [...]
Will Training Changes Affect Andrew Jacked’s Prep?
More than a few people have brought this point up to me over the last couple of weeks while I have been chatting on various message bo [...]
6 Weight Loss Ingredients That Actually Work
One of the hottest supplement categories on the market today is fat burners and weight loss products. Weight loss is a major initiativ [...]
Summer Weight Loss Food Swap: Eat This, Not That
How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’ [...]
Shawn Ray’s Advice for Beastwood
Everyone has the right to their opinion. And I want to be sure to give SSR his flowers. The guy is a bodybuilding legend, and I happen [...]
7 Healthy Foods to Help Skyrocket Nitric Oxide Levels
If you’ve been in the fitness industry for any length of time, you should know all about nitric oxide and the advantages of increasing [...]
Should You Weigh Your Food Before or After Cooking It?
If you're on a journey toward fat loss, weight reduction, or muscle growth, you've likely encountered the concept of counting macros a [...]
What Protein Powder is Right for Your Needs?
Have you been searching for a way to increase your protein intake to meet your daily requirements? With so many supplements on the mar [...]
Quinton Beastwood Dominates In Toronto!!
Just as I predicted, Quinton Eriya won the 2026 Toronto Supershow. Despite some strong predictions from Nick’s Strength and Power abou [...]
Intermittent Fasting and Cellular Repair
When you think of dieting, the first thing that probably comes to mind is weight loss, right? And while you wouldn’t be wrong, in regards t [...]
Top 5 Super Foods to Add to Your Diet
Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients [...]
Did Rich Piana Take It Too Far?
The phrase “taking it too far” has little to no meaning with the most driven bodybuilders on the planet. It’s not that it’s not a good point, or a [...]
Nick Walker Hires A New Coach (Again)
Nick Walker has put his self-prepping journey to an end.. We’ll get into that in a little bit; however, the net became electric with n [...]
Battle at the 2026 Toronto Super Show!!
If anyone thought this was low hanging fruit, they're in for a surprise. The 2026 Toronto Pro is looking to be one of the most intense [...]
