Author: admin

Some say Zone 2 training isn’t a good place to be in. Personally, I think Zone 2 cardio is perfect for most people who are looking to [...]

Ectomorph Muscle Building: Nutrition And Training Basics for Muscle Growth

You may have heard of the concept of somatotypes, a type of framework that classifies people into three general body types: endomorphs [...]

The Norwegian 4×4: The Ultimate Longevity Workout?

Have you heard of the Norwegian 4x4 program? If you’re feeling somewhat confused, you’re not alone. There are many different programs [...]

Evolution of Bodybuilding: A Documentary Review

You can say I’m a sucker for bodybuilding movies. If you’re like me and are a fan of bodybuilding history (or you simply love seeing h [...]

Is Derek Lunsford Using PMMA?

This has become the most talked about subject as of the last few days in professional bodybuilding. Unless you're living under a rock [...]

Do Hops Have Health Benefits?

Hear me out… I’m not telling you to go be a raging alcoholic, but there may be some health benefits you weren’t aware of when it comes [...]

Site Enhancements in Professional Bodybuilding: Let’s Have the Full Conversation

If you follow professional bodybuilding here of late, you’ve seen the chatter. And lately, the noise has been loud regarding site enha [...]

Low Residue Diet: What to Eat, Avoid, and Who Should Follow It

I was talking to a client of mine, and they asked me about the low residue diet. And to be honest, I had zero clue what they were talk [...]

The 2026 Arnold Classic Bodybuilding Lineup: The Best Ever?

As we close out 2025, we have much to look forward to in the new year… like the 2026 Arnold Classic bodybuilding lineup. While I wo [...]

Is the Ronnie Coleman Documentary Any Good?

If you’re a fan of bodybuilding, you’ve probably heard about Ronnie Coleman: The King. The 2018 Ronnie Coleman documentary takes a dee [...]

Is Shaun Clarida the Most Impressive Bodybuilder?

There’s no denying that I’m a fan of Shaun Clarida. What he’s done in the sport of bodybuilding is impressive. But what I want to know [...]

8 Healthy Purple Foods Packed with Antioxidants

If you listen to nutrition experts out there, they tell us all the time that our plates should be colorful. But what exactly does that [...]

Should Athletes Be Able to Compete in Open and 212 Bodybuilding at Olympia?

I’m seeing some talk online about guys like Shaun Clarida competing in Open and 212 Bodybuilding at Olympia. Some people are in favor [...]

7 Healthy Reasons to Eat More Hummus, According to Nutrition Experts

I don’t know about you, but I’m a fan of hummus. At first, I thought, “There’s no way I’m going to like this, it sounds weird.” But af [...]

10 Foods That Can Boost Your L-Glutathione Levels