Author: admin
Kai Documentary: Is It Worth Watching?
When I first saw that a Kai documentary was coming out, I honestly brushed it off and didn’t give it a second thought.
Why?
Beca [...]
The Healthiest Seafood to Add to Your Diet, According to Nutritionists
I’m a fan of seafood. At least most of it. But after including it in many of my dishes this week, I started to wonder what the healthiest seafoo [...]
5 Overrated Exercises for Muscle Growth
I’m going to talk about something that could get some people fired up — overrated exercises for muscle growth.
The “gym bros” may come after [...]
7 Health Benefits of Almond Milk Most Never Knew
When we talk about milk, the first thing that probably comes to mind is the kind that comes from cows. Cow’s milk has long been the go-to choice [...]
Magazine Dreams: A Glimpse into Physical Perfection
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people understand not only what it takes to [...]
What Does Martin Fitzwater Need To Do In Columbus?
by Christian Duque
First and foremost, Martin Fitzwater has become the most talked about bodybuilder on the pro circuit to date. There’s a very [...]
The Guru: A George Farah Documentary Review
by Matt Weik, BS, CSCS, CPT, CSN
When you think of resilience, passion, and pure grit in the world of bodybuilding coaching, one name that stan [...]
Should The 212 Division Be Scrapped?
by Christian Duque
Former 212 Mr. Olympia Shaun Clarida just won the 2025 IFBB Pro League Japan Pro. Reigning 212 Mr. Olympia Keone Pearson is [...]
5 Pumpkin Spice Benefits You Can Enjoy Year-Round
by Matt Weik, BS, CSCS, CPT, CSN
I’ll be honest, I’m a sucker for pumpkin spice cold brew. No, I don’t need all the foam, cream, or anything [...]
Derek Lunsford’s Smartest Move!
by Christian Duque
I'm going to come out and say it, I didn't think Derek should have competed in Pittsburgh after winning the Arnold Classic b [...]
Magazine Dreams: A Glimpse into Physical Perfection
by Matt Weik, BS, CSCS, CPT, CSN
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people [...]
What Causes Muscle Fatigue?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle fatigue is something we are all too familiar with. Unfortunately, not everyone understands it fully. [...]
Samson Dauda Reaches 160kg!
by Christian Duque
There's something really wrong with the sport of bodybuilding when a former Mr Olympia makes it a goal to reach 350 lb in th [...]
Does Cream Cheese Actually Have Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Cream cheese is something you either love or you hate. It’s a dairy product made from milk, cream, and salt. W [...]
What is New Research on Steroid Abuse Showing?
by Matt Weik, BS, CSCS, CPT, CSN
I don’t feel like I need to be the bearer of bad news here, but we all know there are risks involved with an [...]