Author: admin
Should Nick Walker Retire?
For starters let me just preface this article by saying that I'm often accused of writing about Nick far too much. This is a little de [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
How to Effectively Turn on mTOR
When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably [...]
Weak Lineup At 2026 FIBO – WHY?!
The 2026 FIBO lineup consists of roughly a half a dozen guys with only one known name, Sasan Heirati, in the lineup. Sas is a well-kno [...]
Don’t Stack These 5 Supplements with Protein Powder
Protein powder is one of the most popular supplements on the planet (and for good reason).
When you think about it, protein powder [...]
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Have you heard of the repeated effort method? It’s something I stumbled upon and find it super interesting (hence why I’m now writing [...]
I Tried the 6-6-6 Walking Challenge for an Entire Month—Here’s What Happened
I’m always game to try something new. And when I heard about the 6-6-6 walking challenge, I figured I’d give it a go.
I was skeptic [...]
9 Top High Estrogen Foods You Should Know About
The female sex hormone estrogen is an essential chemical messenger that is important for both men and women. It significantl [...]
Aged Garlic Extract Can Boost Testosterone?
If I told you to start using aged garlic extract, you may think I’m some sort of weird vampire hunter, right? But what if I said it ca [...]
Nick Walker Shocks His Loyal Fans!!
Sometimes you can get a lot out of a simple one-word response on an Instagram post. When a fan asked Nick Walker if he would be compet [...]
Joseph Baena Turns Pro In The PNBA!!
You know how they say the apple doesn't fall far from the tree? Well, it doesn't, but that's not always a knock. Sometimes it could ac [...]
This Extract Combo Can Make You Look Younger?
Everyone wants healthier skin, and they’d do just about anything to look younger. Does this sound like you?
The health and beauty i [...]
Mobility Training: The Underestimated Key to Better Performance
In athletics, the search for an edge never really ends. Why? Because no one likes to lose, right? Training plans evolve, nutrition get [...]
Understanding Adaptive Fitness: What It Is and Why It Matters
Have you ever heard of adaptive fitness before? If not, you’re not alone.
Adaptive fitness is a form of exercise designed to help p [...]
Udon Noodles Benefit Digestion, Immunity, and Stress Levels
I love eating new things, and recently I stumbled upon udon noodles.
Udon noodles are a staple in Japanese cooking, known for their [...]
