Author: admin
Don’t Sleep on TONIO BURTON!!
As the 2026 IFBB Pro League New York Pro quickly approaches, there’s one competitor flying under the radar who can win it all. There’s [...]
How to Get Rid of Loose Skin After Weight Loss?
A fairly common side effect of weight loss is loose skin or “saggy skin.” More than 70% of people who have weight loss surgery experie [...]
Why Are There Desiccant Packets in My Supplements?
Do you know what desiccant packets are? You may not know them by name, but I bet you know them if I were to show you an image.
Let [...]
5 Reasons to Work Your Core That Have Nothing to Do with Getting Abs
If you take a quick look around any gym, you will notice people doing endless crunches, planks, and various core exercises, hoping to [...]
How Much Lead Is in Your Diet?
Imagine a child sitting at the dinner table, eagerly reaching for a piece of candy, unaware that beneath its shiny wrapper lurks a hid [...]
No Holds Barred! From Alcohol to Broken Arms… This Got Crazy!
In this episode of NO HOLDS BARRED, things go everywhere — and nothing is off limits 😤
Gregg Valentino and Big Frank dive into real talk about al [...]
5 Tips to Improve Your Early Morning Workouts
If you’re like me, you hate early morning workouts. But… some of my clients absolutely love them. Therefore, I need to be prepared to [...]
IronMagTV, MIKE O’HEARN Collab!!
NO HOLDS BARRERD hosted by GREGG VALENTINO and “BIG” FRANK BUDELEWSKI isn’t your typical bodybuilding show. The guys say whatever they want to, [...]
Will KRIZO Win The 2026 New York Pro?
This is a very interesting question regarding the Slovakian sensation which towers over the competition and is said to be weighing a m [...]
Brandon Curry Will Win The 2026 Pittsburgh Pro
Brandon Curry is not just a past Mr Olympia and 2x Arnold Classic champion but he's also a very dangerous bodybuilder in contemporary [...]
What Age Does Strength & Fitness Decline?
Let’s cut to the chase. Strength and fitness don’t stick around forever. And new long-term research shows they start drooping earlier [...]
Blessing Awodibu’s HUGE Missed Opportunity!!
The Arnold Classic Brazil was a pretty sad IFBB Pro show. Let me start from there. This lineup was weak at best, and quite frankly, th [...]
The Arnold Brazil – More Low Hanging Fruit?
With the lackluster FIBO Pro now in the books, bodybuilding fans look to the next big show on the pro circuit, this weekend’s 2026 Arn [...]
Should Nick Walker Retire?
For starters let me just preface this article by saying that I'm often accused of writing about Nick far too much. This is a little de [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
