Evolutionary Betrayal
by Geoff Roberts
In today's day in age, people love to make statements like “Everything gives you cancer now.” or “Everything kills you now. On [...]
Peanuts don’t make you fat
Somehow the human body uses the energy from peanuts in a different way than energy from other foods. Either it doesn't absorb all the energy the pean [...]
Food Fairy Tales
by Geoff Roberts
It is well documented that bodybuilders at all levels are notorious liars when it comes to the extent to which the earth pulls [...]
Lose weight faster by eating carbs in the evening only
If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritio [...]
Fenugreek improves effect of creatine more than carbs
Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. But not all strength athletes want the carbs: even if you take [...]
Metformin and Muscle Growth
by Mike Arnold
Over the last few years insulin sensitizers, and metformin in particular, have become quite popular among bodybuilders due to th [...]
Are Training Videos Still Relevant?
by Cade Thomas
Blood and guts. The Unbelievable. Maryland Muscle Machine. The Training Video used to be one of our only extended glimpses into [...]
Human study: Nigella sativa boosts testosterone level
A daily dose of 2 g ground Nigella sativa seeds can raise men's testosterone levels by thirty percent. Researchers at the University of Tikrit in Ira [...]
Blood Work Basics
by Mike Arnold
These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, [...]
Dangerous Dietary Disregard
by Geoff Roberts
America is sick. We are growing grown (pun intended) more and more obese by the day, the number of people developing diabetes [...]
Can Insulin be used Indefinitely?
by Mike Arnold
Before getting into the meat of this thing, let me fill you in on my reasons for writing this article. Just a few hours ago, as [...]
The Bodybuilding Magazine Which Sold Its Soul!
by Anders JP Eskilsson
In the end of 2014 one of the more historical and still printed bodybuilding magazines was finally sold to a new ownersh [...]
Green tea boosts fat burning after interval training
If you believe in doing cardio training on an empty stomach as a way of losing fat, then you'll be interested in the human study that sports scientist [...]
The anabolic effect of garlic
Garlic powder boosts testosterone production and reduces cortisol production. This discovery was made by researchers at Kobe University and pharmaceut [...]
The Important Female Impact on the Fitness Industry!
by Anders JP Eskilsson
Since the beginning of bodybuilding history, men in general have been on the front lines of the bodybuilding and fitne [...]
