Quercetin reduces cortisol peak after stress
A diet rich in flavonoids, or quercetin [structure shown below] analogues, causes your body to make less of the muscle-destroying hormone cortisol aft [...]
Phil Heath Takes On The Austrian Oak
by Cade Thomas
Arnold Schwarzenegger really knows how to keep his name relevant in the bodybuilding world. The man can essentially be credited [...]
Temporal Nutrition Explained in Detail
by Lonnie Lowery
You know what you want and you’re learning how to get it. As a bodybuilding enthusiast, you have cultivated a love of heroic m [...]
Steroids lead to lopsided face
Doctors at the General District Hospital of Athens in Greece discovered a new – and probably highly rare – side effect of steroids use. A thirty-year- [...]
Just a little clove for more testosterone
Used in moderation, extracts of clove can raise your testosterone level. But if you take too much, the extracts can cause damage to the testes and the [...]
Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritionis [...]
Is it Your Genetics?
by Jonathan N. Mike
Heritability
Early research suggests heritability and body fat content ranged from 0-90% (6). Interestingly, heritability [...]
What’s inside YOUR CORE?
by Jonathan N. Mike
It is critically important to discuss differences between core strength and core stability. Interestingly enough, individua [...]
EPO-gene injection results in increased muscle and definition
Once gene doping has become just as normal as, say, a bottle of trenbolone or oxymetholone, EPO-genes will become interesting for strength athletes. A [...]
Animal study: melatonin extends lifespan
Mice live longer if you add melatonin to their drinking water. Researchers at the Universidad de Granada in Spain discovered this when they did experi [...]
Torn tendons recover faster with imaginary training
After surgeons have repaired torn tendons in the hand and lower arm, patients require at least twelve weeks to recover. Dutch researcher Martin Stenek [...]
Heavier squat, faster sprint
The greater the weight at which you can squat, the faster your sprint will be, write sports scientists from the American Appalachian State University [...]
Central Bodybuilding – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode15.mp3[/podcast] [...]
Microwaves speed up muscle recovery after strength training
Strength athletes who use microwaves for their muscles a day before training recover more quickly from their workout. The treatment has an anticatabol [...]
BCAAs + glutamine may raise your testosterone levels
Strength athletes produce more testosterone, and less cortisol, if they take a handful of caps containing BCAAs plus glutamine every day, write resear [...]
