Vitamin C-Phosphate offers your hair protection from androgens
It's all very well, all those male hormones, but they are also responsible for hair loss. And androgens that your body produces itself are just as mu [...]
The Understated Effects of Mental Genetics
by Geoff Roberts
In bodybuilding, genetics are king. Simple as that. At some point in every bodybuilder’s career, they will inevitably come to [...]
Cinnamon extract supplement boosts muscle mass
Even if you do no exercise you can build up more than a kilogram of muscle in four months if you take a supplement containing cinnamon extract. Nutrit [...]
Burn more fat with triset strength training
Strength athletes can reduce their fat percentage by doing trisets instead of traditional sets, sports scientists at the San Antonio Catholic Universi [...]
Interview with Steroid Attorney Jonathan Clark Baird
by Josh Hodnik
This week, an eleven-count indictment was unsealed against the supplement giant, USP Labs. The indictment alleges that the compa [...]
Animal study: octacosanol is an endurance sports supplement
Octacosanol is found in wheat germ oil, but far higher concentrations of the substance are to be found in sports supplements. The ergogenic effect of [...]
Leucine stimulates muscle growth without training
Supplementation with leucine results in a small increase in the muscle mass of over 65s without them having to train. Researchers at Leeds Beckett Un [...]
Caffeine raises fat burning after strength training
After an intensive workout the body expends extra energy. Researchers suspect that because of this, strength training can help in maintaining a healt [...]
Bodybuilding’s Modern Golden Era
by Geoff Roberts
Bodybuilding fans, particularly older bodybuilding fans, have been comparing the bodybuilders of the 90s with the athletes of [...]
Lose weight faster with vitamin C
We are all so concerned with the obesity epidemic that we tend to look to high-tech science for solutions. In doing so, however, we forget that we can [...]
HMB makes athletes fitter and faster
Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day, write Polish nutritionists at [...]
Are Drugs Destroying Bodybuilding?
by Geoff Roberts
Most would agree that bodybuilding as a whole, is just not what it used to be. Whether you are discussing the popularity of bo [...]
Central Bodybuilding – Episode 32
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode32.mp3[/podcast] [...]
Most Misunderstood Foods
by Geoff Roberts
There are few topics that the general public is more confused about than nutrition. Between all the new “studies” coming out w [...]
The Power Of Genetic Potential
by Geoff Roberts
There have been numerous discussions throughout history as to which physical or mental quality is most important with regards [...]
