Increase Muscle Size and Performance With More Sodium
by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agr [...]
The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2
by Mike Arnold
If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Y [...]
Central Bodybuilding – Episode 18
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode18.mp3[/podcast] [...]
Beyond The Spotlight with Ron Noreman – Episode 9
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode9-Ron-Noreman.mp3[/podcast] [...]
Study: strength training just as effective without doing sets to failure
Honestly speaking we – the ignorant but pig-headed compilers of this gratis web magazine – don't believe a word of the human study that Australian spo [...]
Taurine doubles testosterone level: animal study
The amino acid taurine is a real testosterone booster, Chinese animal scientists from the Shenyang Agricultural University write in Amino Acids. The r [...]
Two grams creatine works, and it won’t make you heavier
Even though creatine is still the best sports supplement on the market, many athletes don't use it. They are afraid that the energy supplement will ma [...]
The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 1
by Mike Arnold
As one of the three basic macronutrients, fats play a vital role in the growth and development of the human body. There are es [...]
SARMS – Functional Fitness
by Anthony Roberts
Back in 2007, a nondescript bottle with a medicine dropper was delivered to me at my Texas address. Inside the unmarked bott [...]
Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
Eleven weeks’ not to-failure training just as effective as eleven weeks’ to-failure
Athletes that do two months of weight training, without sticking it out to the last rep in their sets, make just as much progress as the athletes that [...]
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold
From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally [...]
Rhodiola rosea extends life in animal study
Microscopic worms can live 15 percent longer when given small quantities of Rhodiola rosea, write cell biologists from the University of Utrecht in Bi [...]
Two grams ginger reduces muscle soreness by a quarter
You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know [...]
Resistance training and cardio training offer protection against burnout
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psycholo [...]