Why big studies say supplements don’t work

People who use supplements have a less healthy lifestyle. Taking a supplement makes people feel invulnerable, and as a result they eat less healthily and exercise less. Psychologists at the Southern Taiwan University discovered why, in large-scale epidemiological studies, supplements often have little or no positive health effects.

Failing expectations
Many supplements show interesting effects in laboratory studies, but in big studies they don’t seem to make their users healthier. Ginkgo biloba is a good example: it strengthens bones, boosts sex drive, deactivates estradiol [J Steroid Biochem Mol Biol. 2006 Aug;100(4-5):167-76.], extends lifespan, delays muscle aging and inhibits cortisol. And there are many smaller studies in which ginkgo has been shown to delay mental aging and to protect against dementia.

Nevertheless, when epidemiologists monitor large groups of people for an extended period, they often can’t show convincingly that ginkgo reduces the likelihood of dementia. [Cochrane Database Syst Rev. 2009 Jan 21;(1): CD003120.] A recent review concluded that ginkgo is safe and does have a positive effect; but that the effect is so modest that it’s not clear whether it really helps. [BMC Geriatr. 2010 Mar 17; 10:14.]

The Taiwanese turned to psychology in their search for an explanation of the absence of clear positive epidemiological effects of supplements, and performed two psychological experiments.

Study 2
The first experiment involved 82 subjects, aged between 18 and 46. They all had to take a pill. Some subjects were told that they were getting a multi-vitamin preparation, and the others were told that they were getting a fake pill with no active ingredients.

Afterwards the researchers asked the subjects how vulnerable or invulnerable they felt. They discovered that the subjects who thought they had been given vitamins and minerals were more likely to believe that they wouldn’t easily fall ill. According to the researchers, supplements give people ‘illusory invulnerability’.

When the researchers let their subjects choose between a healthy meal of organic products or a buffet with obviously calorie-rich food full of sugar and trans fats, the subjects who thought they’d taken vitamins chose the unhealthy buffet more often.

Study 2
For their second experiment, the Taiwanese used 68 students, who were also given a pill. Some were told that it contained nothing and the others were told that it contained vitamins and minerals. After taking the pill the subjects had to walk, but were allowed to decide for themselves how far they went and for how long. The researchers observed that the subjects that thought they’d taken vitamins and minerals walked less far.


The table below summarises the findings.


“People who rely on dietary supplements for health protection may pay a hidden price: the curse of licensed self-indulgence”, the Taiwanese conclude. “Policy interventions that remind individuals to monitor the licensing effect may help translate the increased use of dietary supplements into improved public health.”

Ironic effects of dietary supplementation: illusory invulnerability created by taking dietary supplements licenses health-risk behaviors.


The use of dietary supplements and the health status of individuals have an asymmetrical relationship: the growing market for dietary supplements appears not to be associated with an improvement in public health. Building on the notion of licensing, or the tendency for positive choices to license subsequent self-indulgent choices, we argue that because dietary supplements are perceived as conferring health advantages, use of such supplements may create an illusory sense of invulnerability that disinhibits unhealthy behaviors. In two experiments, participants who took placebo pills that they believed were dietary supplements exhibited the licensing effect across multiple forms of health-related behavior: They expressed less desire to engage in exercise and more desire to engage in hedonic activities (Experiment 1), expressed greater preference for a buffet over an organic meal (Experiment 1), and walked less to benefit their health (Experiment 2) compared with participants who were told the pills were a placebo. A mediational analysis indicated that perceived invulnerability was an underlying mechanism for these effects. Thus, a license associated with the use of dietary supplements may operate within cycles of behaviors that alternately protect and endanger health.

PMID: 21764996 [PubMed – indexed for MEDLINE]

Source: http://www.ncbi.nlm.nih.gov/pubmed/21764996

Subscribe to our Newsletter!

ironmagazine.com NewsletterUnsubscribe at anytime, no spam & we do not sell your info!

This will close in 0 seconds

Memorial Day Sale

This will close in 0 seconds