Central Bodybuilding – Episode 34
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode34.mp3[/podcast] [...]
Citrulline increases muscle mass and reduces fat mass by blocking the aging process
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mus [...]
Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be m [...]
More vitamin K2, more testosterone
The list of supplements that boost testosterone production has just got a little longer. Nutritionists at Tohoku University in Japan say that male rat [...]
Who Are The True Champions Of The 212 Division?
by Geoff Roberts
In the eight or so years since the IFBB created a lighter weight class, for shorter, lighter athletes, there has been much tal [...]
How safe is SARM S23?
SARM 23 can be found in some webstores that sell research chemicals online. Not much is known about the working or side effects of SARMs in humans, so [...]
L-Citrulline versus exhaustion
If you take the amino acid L-citrulline [structural formula shown below] in combination with intensive exertion you can postpone the moment of exhaust [...]
Beta-Alanine helps against anxiety
Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can overcome anxiety more easily by taking beta-alanine. And, if the [...]
Injecting your Way to a World-Class Physique
by Mike Arnold
All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, [...]
Super 1-Andro Rx in Review
by Mike Arnold
In order to understand what Super -1 Andro RX is and how it works, let’s first look at DHEA, its close cousin and a crucial step [...]
Hericium erinaceus: the memory mushroom that makes athletes fitter
You can buy supplements with extracts of the mushroom Hericium erinaceus in online stores. They are especially popular with people wanting to improve [...]
Recovery from a Deca cycle can take up to a year
For chemical athletes who have taken a cycle of nandrolone decanoate, re-establishing their hormonal balance can take longer than you'd expect. Swedis [...]
Dear Bodybuilders; No One Feels Sorry For You
by Cade Thomas
Look, no one said this would be easy. Molding your body into a hyper muscular machine of lean tissue is not something we are pr [...]
Weekly Block Training for Massive Gains
By Chris Marzarella, CFT
Over a month ago I published my first ebook on Daily Undulating Periodization or DUP. I didn't expect it sell as well [...]
International Iron – Episode 19
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode19.mp3[/podcast] [...]
