Leucine – The Anabolic Amino
by Josh Hodnik
Amino acids play central roles as building blocks and as intermediates in metabolism. Amino acids also contribute and are also c [...]
2015 Mr. Olympia – The Perfect Storm
by Geoff Roberts
The 2015 Mr. Olympia competition, the 51st of its kind, has now come and gone. This year’s show has already been met with much [...]
Health Consequences of Subclinical Hypogonadism – riskier than previously thought
by Monica Mollica
In discussions about diagnosis and health consequences of hypogonadism, the prime focus is given to testosterone levels and s [...]
How Will Classic Bodybuilding Stack Up?
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last ten years or so, it has become clear that these [...]
Another Major Steroid Bust – The Witch Hunt Continues
by Josh Hodnik
Well, here we go again. There was recently another large anabolic steroid bust that is being covered by every major news outlet [...]
Will Men’s Physique Ultimately Overtake Bodybuilding?
by Anders JP Eskilsson
Since there are a lot of changes going on in the fitness industry at the moment it’s hard to not start analyzing the fut [...]
Beyond The Spotlight with Dominick Cardone – Episode 12
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-Dominick-Cardone.mp3[/podcast] [...]
Central Bodybuilding – Episode 26
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode26.mp3[/podcast] [...]
Leucine supplement boosts fat burning
Strength athletes who use leucine [structural formula shown below] say that they lose fat as a result. Their claims may be founded. According to an an [...]
Dream-n-Grow ~ An In Depth Look
by Mike Arnold
Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slac [...]
Why Modern Bodybuilding Diets Are Failing You
by Mike Arnold
Our knowledge of bodybuilding nutrition has come a long way since the days when Vince Gironda first advocated a red meat and eg [...]
International Iron – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode15.mp3[/podcast] [...]
The combined effect of whey, creatine and glucose
A shake containing just whey works just as well as a shake containing whey and glucose. A shake containing whey, glucose and creatine is a different k [...]
Niacin Supplements – what you need to know about niacin products
by Monica Mollica
In a previous article I presented the wide array of health benefit of niacin – a.k.a vitamin B3 – supplementation, related [...]
Central Bodybuilding – Episode 25
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode25.mp3[/podcast] [...]
