Weight loss through exercise is better for your bones than dieting
If you have a choice between losing weight by doing more exercise and losing weight by eating less, then the first option is best, for a number of rea [...]
High-protein diet does not cause kidney damage in the long term
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Was the Golden 90’s of Bodybuilding a Myth?
by Anders JP Eskilsson
I have been thinking about the bodybuilding decade of the 90’s lately. A question that has come up from time to time i [...]
Hefty dose of curcumin boosts effect of training on muscles
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may als [...]
10 Ultimate Diet Tips To Lose Weight Naturally
Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few pounds. One of the biggest obstacles that [...]
Why Lee Priest Is Not Lying
by Geoff Roberts
As any true bodybuilding fan should know, Lee Priest may be the most outspoken athlete on the topic of drugs that our sport ha [...]
Where Did We Go Wrong?
by Geoff Roberts
Once upon a time, the most sought after physique on the planet was that of Arnold Schwarzenegger. Arnold dominated his onstage [...]
The People’s Champion: Kai Greene!
by Anders JP Eskilsson
Not everyone has been fortunate to grow up with their biological family, with additional wealth, security or privilege d [...]
6 Anabolic Supplement Tips You Must Read
by Jonathan Leger
You may have heard buzz about how anabolic supplements are not very healthy, but this is simply not the case. There are plent [...]
Lutein is a medicine against a sedentary lifestyle
Lack of exercise is an immense health problem that is on the increase. Even if their life literally depends on it, most people still refuse to start [...]
600mg Ashwagandha daily helps resistance trainers build more muscle and lose more fat
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Journ [...]
Bodybuilding’s Greatest “What Ifs” – Part 3
by Geoff Roberts
In the world of sports, few topics are as exciting or intriguing to discuss and dissect as hypothetical “what if” scenarios. Q [...]
Effects of long-term testosterone treatment on weight loss and waist size in obese men
bt Monica Mollica
Testosterone, historically believed to be important only for male reproduction and sexuality, has over the past decades tra [...]
Weekends sabotage weight loss attempts
You're doing your best to lose weight, but it's going so slowly – you just wish those excess rolls of fat would disappear more quickly. An American st [...]
L-Carnitine helps centenarians build muscle mass
A daily dose of 2 g L-carnitine does wonders for body composition and vitality in people who've already celebrated their hundredth birthday. Italian g [...]
