Turmeric inhibits conversion of amino acids into glucose
Gluconeogenesis is a useful process, but if muscle building is your hobby, you'd probably prefer it if it didn’t work so well. Gluconeogenesis is the [...]
Provocative New Research on Testosterone, Prostate Cancer and BPH/LUTS
by Monica Mollica
The number one concern among clinicians worldwide and reason for not prescribing testosterone is the fear that it will cause [...]
Central Bodybuilding – Episode 29
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode29.mp3[/podcast] [...]
Non-stop long-term steroids use reduces life span, says animal study
Athletes who are continuously using anabolic steroids are probably reducing their life expectancy. Biologists at the University of Texas draw this co [...]
Fish oil protects for up to seven years against psychoses
Fish oil offers protection against psychoses, concluded psychiatrists at the Medical University of Vienna a couple of years ago after doing a small [...]
The Childhood Obesity Cure
by Geoff Roberts
Few things in society are as unfortunate to witness as a young child who is obese. Mainly because the overwhelmingly majority [...]
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement
The seeds of Nigella sativa – perhaps better known as black cumin – contain substances that have been shown to boost the secretion of testosterone in [...]
Black Seed Oil boosts testosterone level
Yesterday we wrote about an Iranian animal study in which a supplement containing Nigella sativa boosted testosterone levels. But the dose used was g [...]
Chondroitin Sulfate for Cardiovascular Protection?
by Mike Arnold
Over the last 10 years, the grim reaper has visited our community more times than I care to remember. In fact, more post-millen [...]
The “New” Offseason Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill.
We have images burnt into our heads of how each of these are supposed [...]
The Lost Art of Vacuum Training
by Mike Arnold
Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. On [...]
Bodybuilding’s Missing Link
by Geoff Roberts
Anyone who has ever been to a bodybuilding competition is fully aware of just how boring they can be, especially if the person [...]
International Iron – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode17.mp3[/podcast] [...]
Vitamin D improves muscle quality
Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at [...]
Why some multivitamins can make you feel nauseated
Just occasionally multivitamin takers develop nausea from the supplements they take. And sometimes the nausea is so bad it leads to vomiting. A resea [...]
