L-Citrulline versus exhaustion
If you take the amino acid L-citrulline [structural formula shown below] in combination with intensive exertion you can postpone the moment of exhaust [...]
Beta-Alanine helps against anxiety
Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can overcome anxiety more easily by taking beta-alanine. And, if the [...]
Injecting your Way to a World-Class Physique
by Mike Arnold
All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, [...]
Super 1-Andro Rx in Review
by Mike Arnold
In order to understand what Super -1 Andro RX is and how it works, let’s first look at DHEA, its close cousin and a crucial step [...]
Hericium erinaceus: the memory mushroom that makes athletes fitter
You can buy supplements with extracts of the mushroom Hericium erinaceus in online stores. They are especially popular with people wanting to improve [...]
Recovery from a Deca cycle can take up to a year
For chemical athletes who have taken a cycle of nandrolone decanoate, re-establishing their hormonal balance can take longer than you'd expect. Swedis [...]
Dear Bodybuilders; No One Feels Sorry For You
by Cade Thomas
Look, no one said this would be easy. Molding your body into a hyper muscular machine of lean tissue is not something we are pr [...]
Weekly Block Training for Massive Gains
By Chris Marzarella, CFT
Over a month ago I published my first ebook on Daily Undulating Periodization or DUP. I didn't expect it sell as well [...]
International Iron – Episode 19
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode19.mp3[/podcast] [...]
Train Like a Beast With Your Smartphone
by Chris Marzarella, CFT
"Fitness bands are nothing more than glorified pedometers"
Leo Laporte, The Tech Guy
I completely agree with thi [...]
Central Bodybuilding – Episode 33
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode33.mp3[/podcast] [...]
LG121071, ACP-105 and LGD-3303: three SARMs you probably haven’t heard of
SARMs such as S4, MK-2866, LGD-4033, YK11 and RAD140 are familiar names in the chemical sports world, and no doubt there are many more on the horizon. [...]
The NFL, NBA and… IFBB?
by Geoff Roberts
The sport of bodybuilding, as with any sport at an elite level, contains numerous factors which limit the progression of the s [...]
7-Keto DHEA in Review
by Mike Arnold
One of the lesser mentioned, although more interesting compounds to make its way into the bodybuilding community since the turn [...]
Recipe for a sex supplement that works
We recently wrote about a Japanese sex supplement that has a modest effect. The sex supplement we're talking about today works more than a little bit. [...]
